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Enchiladas Low in Carbohydrates

20 mins
20 mins
Low
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you won't feel guilty with these delicious low carb enchiladas, they are so delicious that when you eat them you will not miss the tortillas and the best thing is that you are avoiding a lot of unnecessary calories, they will become your favorite enchiladas.
Learn more about Jessica Alcántara

Ingredients

4 portions
  • 1 chicken breast
  • 1 tablespoon salt, (for the chicken)
  • 4 red tomatoes, (for the sauce)
  • 1/4 onions, (for the sauce)
  • 1 clove garlic, (for the sauce)
  • 3 chipotle chiles, ( for the sauce)
  • 1 cup chicken broth, (for the sauce)
  • 2 tablespoons oil
  • 2 pinches salt
  • 1 pinch black pepper
  • 8 leaves romaine lettuce, washed, cleaned and dried
  • 1/2 avocados, in cubes
  • 1 cup panela cheese, grated (to decorate)

Preparation

In a pot, cook the chicken with the salt. Chill and crumble. Set aside.
For the sauce, blend all the ingredients with the chicken broth for 3 minutes.
In a pot, heat the oil over medium heat and add the sauce and the rest of the broth. Let it boil and cook over low heat for 10 minutes or until it thickens. Season and incorporate the chicken and cook two more minutes.

PRESENTATION

Accompany with cheese and cream.

TIPS

You can make them green or red and with different fillings.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
106.4
kcal
5.32%
Carbohydrate, by difference
3.7
g
1.23%
Protein
8.9
g
17.8%
Total lipid (fat)
6.5
g
10%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (19)
Noemi Nungaray
09/06/2021 00:01:15
Se ven muy ricas
elizabeth Vazquez
18/04/2019 22:25:58
Muy ricas muchas gracias
Itzzayan Andrew
16/10/2018 19:00:03
Se convirtieron en las favoritas de mi mamá
Alejandra Luna
21/09/2018 15:50:56
Buenísimo
Job Chavez
04/07/2018 00:19:06
Bastante buenas
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