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Enchiladas Low in Carbohydrates

20 min
20 min
Easy
4.71
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you won't feel guilty with these delicious low carb enchiladas, they are so delicious that when you eat them you will not miss the tortillas and the best thing is that you are avoiding a lot of unnecessary calories, they will become your favorite enchiladas.
Learn more about Jessica Alcántara

Ingredients

4 servings
  • 1 piece of chicken breast
  • 1 tablespoon of Salt (for the chicken)
  • 4 pieces of beefsteak tomato (for the sauce)
  • 1/4 of piece of onion (for the sauce)
  • 1 clove of garlic (for the sauce)
  • 3 pieces of chipotle chile pepper ( for the sauce)
  • 1 Cup of chicken soup (for the sauce)
  • 2 spoonfuls of oil
  • 2 pinches of Salt
  • 1 pinch of black pepper
  • 8 leaves of Romaine lettuce washed, cleaned and dried
  • 1/2 piece of avocado in cubes
  • 1 Cup of Panela cheese grated (to decorate)

    Preparation

    In a pot, cook the chicken with the salt. Chill and crumble. Set aside.
    For the sauce, blend all the ingredients with the chicken broth for 3 minutes.
    In a pot, heat the oil over medium heat and add the sauce and the rest of the broth. Let it boil and cook over low heat for 10 minutes or until it thickens. Season and incorporate the chicken and cook two more minutes.

    PRESENTATION

    Accompany with cheese and cream.

    TIPS

    You can make them green or red and with different fillings.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    172
    kcal
    8.6%
    Carbohydrates
    4.4
    g
    1.5%
    Proteins
    19.2
    g
    38%
    Lipids
    7.9
    g
    12%
    Fiber
    0.0
    g
    0.0%
    Sugar
    3.2
    g
    3.5%
    Cholesterol
    8.5
    mg
    2.8%
    Esha
    Rate this tip
    Ratings (18)
    elizabeth Vazquez
    18/04/2019 22:25:58
    Muy ricas muchas gracias
    Itzzayan Andrew
    16/10/2018 19:00:03
    Se convirtieron en las favoritas de mi mamá
    Ale Luna
    21/09/2018 15:50:56
    Buenísimo
    Job Chavez
    04/07/2018 00:19:06
    Bastante buenas
    Verónica Hernández Ramírez
    08/06/2018 13:00:55
    Me encantan
    see more

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