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Sandra

Sandra Ortega

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Recipe of Low Enchiladas in Carbohydrates
Sandra

Sandra Ortega

Recipe of Low Enchiladas in Carbohydrates
Sandra

Sandra Ortega

Recipe of Low Enchiladas in Carbohydrates
MAnd

MAnd Urz

Recipe of Low Enchiladas in Carbohydrates
Krla

Krla Villanueva

Recipe of Low Enchiladas in Carbohydrates
Javier

Javier Rojas

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5

Low Enchiladas in Carbohydrates

40 minutes
Easy
4 servings
18
Do not feel guilty with these delicious low carb enchiladas, they are so delicious that when you eat them you will not miss the tortillas and the best thing is that you are avoiding a lot of unnecessary calories, they will be your favorites.

Ingredients

  • 1 piece of chicken breast
  • 1 tablespoon of Salt (for the chicken)
  • 4 pieces of tomato (for the sauce)
  • 1/4 of piece of onion (for the sauce)
  • 1 clove of Garlic (for the sauce)
  • 3 pieces of Chipotle pepper ) for the sauce)
  • 1 Cup of chicken soup (for the sauce)
  • 2 spoonfuls of oil
  • 2 pinches of Salt
  • 1 pinch of Pepper
  • 8 leaves of Romaine lettuce washed, disinfected and dried
  • 1/2 piece of avocado in cubes
  • 1 Cup of Panela cheese grated (to decorate)

    Preparation

    In a pot, cook the chicken with the salt. Chill and crumble. Reservation.
    For the sauce, blend all the ingredients with the chicken broth for 3 minutes.
    In a pot, heat the oil over medium heat and add the sauce and the rest of the broth. Let it boil and cook over low heat for 10 minutes or until it thickens. Season and incorporate the chicken and cook two more minutes.

    PRESENTATION

    Accompany with cheese and cream.

    TIPS

    You can make them green or red and with different fillings.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    172
    kcal
    8.6%
    Carbohydrates
    4.4
    g
    1.5%
    Proteins
    19.2
    g
    38%
    Lipids
    7.9
    g
    12%
    Fiber
    0.0
    g
    0.0%
    Sugar
    3.2
    g
    3.5%
    Cholesterol
    8.5
    mg
    2.8%
    Rate this Tip.
    Ratings (15)
    Job Chavez
    2018-07-04T00:19:06.00-06
    Muy ricas
    Verónica Hernández Ramírez
    2018-06-08T13:00:55.00-06
    Me encantan
    Angeles Ruiz
    2018-05-16T19:08:53.00-06
    La información nutrimental es por porción?
    Alejandra Chavez Parra
    2018-02-21T18:27:15.00-06
    Se ven muy buenas, las probaré
    Giovanna Marañon
    2018-01-23T16:59:36.00-06
    Buenísima la acabo dr preparar y mis hijos hasta pidieron otra!!!
    see more
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