x
Mónica

Mónica Mateos

ImagenReceta
2 Photos
x
Select File


Validate Cancel
2

Stuffed Fillet of Rajas

10 min
10 min
Easy
167
Favorites
Collections
Glider
Super List
Upload a picture
To print
We present this recipe for stuffed ravioli, the perfect breakfast for you to start your day with all the protein and fiber you need. You can prepare it one night before, just save it in a tupper to take it to the office. Very rich!
Learn more about Mónica Mateos

Ingredients

1 serving
  • 1/2 Cup of bean from the pot or with broth
  • 3/4 of Cup of chicken consommé
  • 2 pieces of Corn tortillas
  • 1 Cup of Poblano pepper Strips (Rajas)
  • 1 tablespoon of vegetable oil
  • 1/4 of piece of onion filleted
  • 1/2 Cup of Panela cheese grated
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1 tablespoon of cream
  • enough of rajas poblanas to decorate
  • enough of coriander to decorate

    Preparation

    Fry the onion in a hot pan with oil. Add the slices, cook and season with salt and pepper. Remove from heat and reserve.
    Add to the blender the beans from the pot with the chicken broth and blend until you get a smooth sauce, remove from cooking and cook in a pot over medium heat, stirring constantly. Season and reserve.
    Heat the tortillas in a griddle, once hot fill them with the mixture of rajas.
    Place the stuffed tortillas on a plate, bathe them with the bean sauce, add a spoonful of cream and sprinkle the panela cheese. Garnish with purple onion, more slices and fresh cilantro.

    PRESENTATION

    Serve on a white plate.

    TIPS

    You can buy frozen chile poblano slices.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1154
    kcal
    58%
    Carbohydrates
    165
    g
    55%
    Proteins
    79.5
    g
    159%
    Lipids
    31.7
    g
    49%
    Fiber
    64.8
    g
    130%
    Sugar
    4.6
    g
    5.2%
    Cholesterol
    13.2
    mg
    4.4%
    Esha
    Rate this Tip.
    Ratings (4)
    Selene Hernàndez
    06/04/2016 11:32:38
    A través de iOS Buenísimas ya las elabore
    Danny Venenito
    27/03/2016 22:38:23
    A través de iOS Las probaré
    Gaby Mora
    02/02/2016 20:55:38
    A través de Android De lujo! Muy ricas y rápidas!
    Alexa Ramos
    20/01/2016 10:50:56
    SOLO CAMBIARIA LAS RAJAS SE VE BASTANTE BIEN Y SIN TANTA GRASA

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Rajas with Cream Gratin

    4 Comments

    Rich Rajas with Cream

    10 Comments

    Rajas with Easy Cream

    2 Comments

    Rajas with Cream and Cheese

    16 Comments

    Rajas Poblanas

    1 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING