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Recipe of Portobello burgers
Recipe

Portobello burgers

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The steak for vegetarian hamburgers: Portabello mushrooms or portabellini. Serve with hamburger bun, lettuce and tomato. This is a satisfying option to consume more vegetables in your diet.
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Ingredients

4 portions
  • 4 portobello mushrooms
  • 1/4 cups balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon garlic, Crushed
  • salt and pepper
  • provolone cheese, in slices
  • 4 burger buns
  • lettuce
  • tomtato
  • onion, in rings
  • avocado

Preparation

Cut the stem of the mushrooms and place them in a oven proof dish with the softest part up.
Mix well the vinegar, oil, basil, oregano, garlic, salt and pepper in a small bowl.
Pour over the mushrooms and let stand at room temperature for 15 minutes, turning twice.
Coat the comal or grill with oil and turn on at medium-high heat.
Place the mushrooms on the grill, reserving the marinade to varnish during cooking. Handle 5 to 8 minutes per side, or until softened. Varnish them with the marinade frequently.
Cover with the slices of cheese for the last 2 minutes to gratin.
Add vegetables to taste: lettuce, tomato, onion, avocado.

PRESENTATION

Season to taste with catsup, mayonnaise, mustard, pickles, jalapeños, etc.

TIPS

Serve with or without bread.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
171.7
kcal
8.59%
Carbohydrate, by difference
21.7
g
7.23%
Protein
6.9
g
13.8%
Total lipid (fat)
6.4
g
9.85%
100
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Provided by USDA
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