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Yamilette González

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Tostadas de Tinga de Nopales

45 min
35 min
Easy
261
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This dish is ideal to take care of the figure and for a Monday without meat since it does not contain any animal product, it is a delicious and original tinga of nopales, based on tomato sauce, onion and carrot, served on toast with beans.

Ingredients

4 servings
  • 3 cups of nopal cut into strips
  • 1 tablespoon of Salt
  • 1 teaspoonful of baking soda
  • enough of Water
  • 6 pieces of tomato
  • 2 cloves of garlic
  • 1/4 of Cup of Vegetables soup
  • 1 tablespoon of oil
  • 1/2 piece of onion filleted
  • 1 tablespoon of oregano
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1 Cup of carrot grated
  • 8 pieces of fried or toasted corn tortilla
  • 1 Cup of bean
  • to taste of avocado in slices to decorate

    Preparation

    In a pot of boiling water, put the nopales with salt and baking soda until cooked. Drain and reserve.
    For the caldillo, blend the tomatoes with the garlic, the chipotle chili, and the vegetable broth.
    In a deep pan, add the onion with oil, add the sauce, oregano, salt, pepper and cook for 15 minutes. Add nopales, carrots and cook for 5 more minutes. Rectify seasoning.
    Serve the tinga on corn toast with the beans and decorate with avocado.

    PRESENTATION

    Serve on toast with beans and decorate with avocado.

    TIPS

    "Acitronar" is frying the onion or garlic in fat until it takes a translucent tone. Its name must to that it takes a color similar to the original acitrón.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    168
    kcal
    8.4%
    Carbohydrates
    29.8
    g
    9.9%
    Proteins
    9.0
    g
    18%
    Lipids
    3.1
    g
    4.8%
    Fiber
    12.6
    g
    25%
    Sugar
    5.4
    g
    6.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    karla sofia martinez ortega
    08/05/2019 15:37:15
    Muy rica!!! En tacos fritos con frijoles también sabe muy bien.
    Yarissa Carns
    25/03/2019 14:30:51
    Muy rica y saludable yo mela isé

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