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Tostadas de Tinga de Nopales

45 mins
35 mins
Low
4.8
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This dish is ideal for watching you figure and for a Monday without meat since it does not contain any animal products, it is a delicious and original tinga of nopales, based on tomato sauce, onion and carrot, served on tostados with beans.

Ingredients

4 portions
  • 3 cups nopal, cut into strips
  • 1 tablespoon salt
  • 1 teaspoon baking soda
  • enough Water
  • 6 tomatoes
  • 2 cloves garlic
  • 1/4 cups Vegetables soup
  • 1 tablespoon oil
  • 1/2 onions, filleted
  • 1 tablespoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper
  • 1 cup carrot, grated
  • 8 fried or toasted corn tortilla
  • 1 cup bean
  • to taste avocado, in slices to decorate

Preparation

In a pot of boiling water, put the nopales with salt and baking soda until cooked. Drain and reserve.
For the caldillo, blend the tomatoes with the garlic, the chipotle chili, and the vegetable broth.
In a deep pan, add the onion with oil, add the sauce, oregano, salt, pepper and cook for 15 minutes. Add nopales, carrots and cook for 5 more minutes. Adjust the seasoning.
Serve the tinga on corn tostados with the beans and decorate with avocado.

PRESENTATION

Serve on tostados with beans and decorate with avocado.

TIPS

"Acitronar" is frying the onion or garlic in fat until it takes a translucent tone. Its name means that it must take on a color similar to the original acitrón.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Bety Camnu
14/07/2020 17:01:57
Rica, sana, nutritiva y súper fácil..excelente!!!
Tomas Aquino
18/05/2020 14:55:48
Excelente, gracias
Marina Flores
18/05/2020 11:16:26
Excelente receta muy económica y deliciosa gracias por compartir
karla sofia martinez ortega
08/05/2019 15:37:15
Muy rica!!! En tacos fritos con frijoles también sabe muy bien.
Yadi Gomez
25/03/2019 14:30:51
Muy rica y saludable yo mela isé

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