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Ilse

Ilse Castrejón

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Vegan Burger

30 min
10 min
Easy
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The hamburgers will never be the same with this delicious vegan burger; you can not believe that it doesn't have meat. Made from a mixture of beans, broccoli, chickpeas, corn grains, seasoned with cumin and turmeric served with a creamy vegan dressing. It will be impossible to resist all the flavor of this hamburger.
Learn more about Ilse Castrejón

Ingredients

4 servings
  • 1 Cup of corn kernels yellow, frozen
  • 1 Cup of broccoli frozen
  • 1 Cup of pinto beans cooked and without broth
  • 1 Cup of chickpea Cooked
  • 1/4 of piece of onion
  • 1/4 of Cup of coriander
  • 1 tablespoon of parsley
  • 1 teaspoonful of cumin
  • 1/2 teaspoonful of black pepper
  • 1/2 teaspoonful of turmeric
  • 1 teaspoonful of onion powder
  • 1 tablespoon of black sesame seed
  • 1 tablespoon of sesame seed White
  • 1 1/4 cups of whole wheat flours
  • 1 piece of cambray onion without tail, for dressing
  • 1 clove of garlic for the dressing
  • 1/2 Cup of chickpea for the dressing
  • 1 Cup of dehydrated tomato for the dressing
  • 1 tablespoon of mustard for the dressing
  • 2 spoonfuls of lemon juice for the dressing
  • 1/4 of Cup of olive oil for the dressing
  • 4 pieces of hamburger bun vegan
  • to taste of tomato in slices, to serve
  • to taste of arugula To serve
  • to taste of red onion To serve
  • to taste of cherry tomato to decorate
  • to taste of potato wedge, to serve

    Preparation

    Place corn kernels, broccoli, beans, chickpeas, onions, cilantro, parsley, cumin, pepper, turmeric, onion powder and sesame seeds in the processor. Process until you get a smooth mixture.
    Place the mixture in a bowl and add the flour, incorporated with the a wooden stick.
    Shape the burgers and cook over medium heat in a grill pan with a little vegetable oil, until golden brown. Set aside.
    For the mayonnaise, process the onion with the garlic, the chickpea, dehydrated tomato, the mustard, the lemon juice and the olive oil until it has a creamy consistency.
    Spread the bun with the mayonnaise, place upon it the hamburger meat, the arugula, the tomato and the purple onion cover and decorate with cherry tomato. Serve with potato wedges.

    PRESENTATION

    On a wooden board, served with potato wedges.

    TIPS

    Another option to replace the beans are lentils, which provide an excellent source of protein.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1002
    kcal
    50%
    Carbohydrates
    180
    g
    60%
    Proteins
    48.8
    g
    98%
    Lipids
    16.0
    g
    25%
    Fiber
    43.0
    g
    86%
    Sugar
    36.8
    g
    41%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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