x
Ilse

Ilse Castrejón

ImagenReceta
2 Photos
x
Select File


Validate Cancel
2

Vegan Burger

30 mins
10 mins
Low
230
Favorites
Collections
Glider
Super List
Upload a picture
To print
The hamburgers will never be the same with this delicious vegan burger; you can not believe that it doesn't have meat. Made from a mixture of beans, broccoli, chickpeas, corn grains, seasoned with cumin and turmeric served with a creamy vegan dressing. It will be impossible to resist all the flavor of this hamburger.
Learn more about Ilse Castrejón

Ingredients

4 portions
  • 1 cup corn kernels, yellow, frozen
  • 1 cup broccoli, frozen
  • 1 cup pinto beans, cooked and without broth
  • 1 cup chickpea, Cooked
  • 1/4 onions
  • 1/4 cups fresh coriander
  • 1 tablespoon parsley
  • 1 teaspoon cumin
  • 1/2 teaspoons black pepper
  • 1/2 teaspoons turmeric
  • 1 teaspoon onion powder
  • 1 tablespoon black sesame seed
  • 1 tablespoon sesame seed, White
  • 1 1/4 cups whole wheat flour
  • 1 cambray onion, without tail, for dressing
  • 1 clove garlic, for the dressing
  • 1/2 cups chickpea, for the dressing
  • 1 cup dehydrated tomato, for the dressing
  • 1 tablespoon mustard, for the dressing
  • 2 tablespoons lemon juice, for the dressing
  • 1/4 cups olive oil, for the dressing
  • 4 hamburger buns, vegan
  • to taste tomtato, in slices, to serve
  • to taste arugula, To serve
  • to taste red onion, To serve
  • to taste cherry tomato, to decorate
  • to taste potato, wedge, to serve

Preparation

Place corn kernels, broccoli, beans, chickpeas, onions, cilantro, parsley, cumin, pepper, turmeric, onion powder and sesame seeds in the processor. Process until you get a smooth mixture.
Place the mixture in a bowl and add the flour, incorporated with the a wooden stick.
Shape the burgers and cook over medium heat in a grill pan with a little vegetable oil, until golden brown. Set aside.
For the mayonnaise, process the onion with the garlic, the chickpea, dehydrated tomato, the mustard, the lemon juice and the olive oil until it has a creamy consistency.
Spread the bun with the mayonnaise, place upon it the hamburger meat, the arugula, the tomato and the purple onion cover and decorate with cherry tomato. Serve with potato wedges.

PRESENTATION

On a wooden board, served with potato wedges.

TIPS

Another option to replace the beans are lentils, which provide an excellent source of protein.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING