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Vegetable Tempura

15 mins
10 mins
Low
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Another option to eat vegetables, a quick and easy option that you will love, in addition to snack, you can accompany them with garnish, do not forget to try them with the dip.
Learn more about Kleenex Calorie

Ingredients

4 portions
  • 3/4 cups water, cool
  • 1 egg
  • 1 cup wheat flour
  • 2 eggplants, cut into slices
  • 2 zucchini, cut in sheets
  • 5 carrots, cut into canes
  • 2 cups vegetable oil
  • 190 grams cream cheese
  • 2 tablespoons mayonnaise
  • 1 tablespoon yogurt
  • 2 jalapeño chiles, finely chopped
  • 2 tablespoons fresh coriander, finely chopped

Preparation

Mix in a bowl the water, the egg, the flour. Reservation.
Heat the oil over medium heat.
With the help of tongs, dip the vegetables in the tempura and fry in oil, until they turn golden brown.
Place in Servitoalla® Kleenex® Calorie to remove excess fat.
For the dressing, beat the cream cheese a little until it softens, add the mayonnaise, the yoghurt and add the jalapeño pepper and cilantro, mix until incorporated.
Serve the vegetables with the dip and enjoy.

PRESENTATION

On a plate spread with the dip in the middle.

TIPS

Use the vegetables that you like the most.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
296.6
kcal
14.83%
Carbohydrate, by difference
9
g
3%
Protein
2.4
g
4.8%
Total lipid (fat)
28.5
g
43.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Frida Ruiz
24/01/2019 13:08:25
Muy Buena receta esta deliciosa 😋
Rouss Rosales
06/07/2018 18:40:07
Se mira súper sabrosa

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