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"Arroz" from Cauliflower to the Mexican

15 mins
20 mins
Low
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For you who are caring for your figure, we teach you a new way of eating a delicious rice made of cauliflower that will make you feel very good and that also goes well with any dish and the best is not complicated to prepare.
Learn more about Melissa Veytia

Ingredients

4 portions
  • 1 cauliflower
  • 1/2 cups olive oil
  • 1/4 onions, finely chopped
  • 1 clove garlic, finely chopped
  • 2 cups mashed tomatoes
  • 1 serrano pepper, deveined and clean, cut in two
  • 1 can vegetable, pre-cooked and drained
  • 3 pinches salt
  • 2 pinches black pepper
  • 1 twig fresh coriander

Preparation

Clean the cauliflower and separate medium pieces. Process in a food processor until finely chopped, taking care that the consistency is fluffy like rice. Reservation.
In a pan heat the oil over medium heat and cook the onion until it is transparent. Add the garlic and cook for a minute.
Add cauliflower and cook 3 minutes on high heat until crispy. Add the tomato puree and chili and cook on low heat, about 5 to 8 minutes until the cauliflower is cooked and the liquid is reduced.
Add the vegetables and mix very well, cook one more minute. Season and decorate with coriander, serve.

PRESENTATION

Serves as a garnish for your main course.

TIPS

You can cook the cauliflower in the oven at 200 ° C for 15 minutes instead of in the pan.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (16)
Kary Noriega-Spanghero
18/09/2020 05:53:51
Esta muy rica, pero se bate un poco
Andrea Ramirez
17/08/2020 21:21:01
Genial , les ha encantado a mi familia !
Evelia Noemi Trejo Altamrano
02/12/2019 15:55:07
Muy deliciosa,si en tu refri quedó sopa de pasta o arroz puedes juntarlo a esta receta para no desperdiciar nada de tus alimentos
Nancy Ruen
27/11/2019 18:49:11
Bueno 👍
Chris Matus
21/11/2019 18:18:42
Vamos a probar
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