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kelloggs

kelloggs

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Recipe of Bowl of Roasted Vegetables with Granola
kelloggs
kelloggs

kelloggs

Recipe of Bowl of Roasted Vegetables with Granola
kelloggs
kelloggs

kelloggs

Recipe of Bowl of Roasted Vegetables with Granola
kelloggs
kelloggs

kelloggs

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Bowl of Roasted Vegetables with Granola

15 min
10 min
Easy
162
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For a very nutritious and healthy breakfast, prepare this bowl of vegetables with granola and quinoa that will fill you with energy and also prepare in a few minutes. Use the vegetables that you have at hand and do not stop trying it.
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Ingredients

4 servings
  • 1 onion cut in pen
  • 4 zucchini cut in quarters along
  • 1 bunch of asparagus without stem
  • 1 broccoli clean and in small pieces
  • 3 spoonfuls of olive oil
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1 1/2 cups of granolas with quinoa Kellogg's®
  • 4 spoonfuls of pumpkin seed

    Preparation

    In a medium bowl, mix all the vegetables and add the olive oil, salt and pepper.
    In a pan over high heat, roast the vegetables while stirring until they are cooked for 5 - 10 minutes
    Remove from heat and mix with granola with Kellogg's® quinoa and pips. It serves.

    PRESENTATION

    Serve in a bowl and accompany with the protein of your choice.

    TIPS

    You can add grilled panela cheese to make a more complete dish.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    604
    kcal
    30%
    Carbohydrates
    79.8
    g
    27%
    Proteins
    23.3
    g
    47%
    Lipids
    23.6
    g
    36%
    Fiber
    15.4
    g
    31%
    Sugar
    24.8
    g
    28%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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