x
ImagenReceta
kelloggs

kelloggs

ADVERTISING
4 Photos
x
Select File


Validate Cancel
4

Bowl of Roasted Vegetables with Granola

15 min
10 min
Easy
134
Favorites
Collections
Glider
Super List
Upload a picture
To print
For a very nutritious and healthy breakfast, prepare this bowl of vegetables with granola and quinoa that will fill you with energy and also prepare in a few minutes. Use the vegetables that you have at hand and do not stop trying it.
Learn more about kelloggs

Ingredients

4 servings
  • 1 onion cut in pen
  • 4 zucchini cut in quarters along
  • 1 bunch of asparagus without stem
  • 1 broccoli clean and in small pieces
  • 3 spoonfuls of olive oil
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1 1/2 cups of granolas with quinoa Kellogg's®
  • 4 spoonfuls of pumpkin seed

    Preparation

    In a medium bowl, mix all the vegetables and add the olive oil, salt and pepper.
    In a pan over high heat, roast the vegetables while stirring until they are cooked for 5 - 10 minutes
    Remove from heat and mix with granola with Kellogg's® quinoa and pips. It serves.

    PRESENTATION

    Serve in a bowl and accompany with the protein of your choice.

    TIPS

    You can add grilled panela cheese to make a more complete dish.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    604
    kcal
    30%
    Carbohydrates
    79.8
    g
    27%
    Proteins
    23.3
    g
    47%
    Lipids
    23.6
    g
    36%
    Fiber
    15.4
    g
    31%
    Sugar
    24.8
    g
    28%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (0)
    Be the first to give a rating

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES
    ADVERTISING
    ADVERTISING
    ADVERTISING