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Neurobion

Neurobion

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Carrot Tinga Toast

10 mins
20 mins
Low
355
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Tinga is one of the favorite dishes of many, prepare this healthy option and restore your body with the wonderful properties of carrots, since in addition to being a food with high fiber content they are an excellent antioxidant.
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Ingredients

6 portions
  • 5 tomatoes, for the sauce
  • 1 tablespoon chipotle chili, for the sauce
  • 1 clove garlic, for the sauce
  • 1/8 onions, for the sauce
  • 1/4 cups Water, for the sauce
  • 2 tablespoons oil
  • 1 onion, cut into strips
  • 6 carrots, grated
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup almond, soaked, for mash
  • 3/4 cups Water, for mash
  • 1 pinch salt, for mash
  • 1 pinch black pepper, for mash
  • 10 fried or toasted corn tortilla
  • 1 cup lettuce, Chopped, to accompany
  • 1/4 red onions, In thin slices, to decorate
  • 1 avocado, to decorate

Preparation

Blend the tomato, chipotle pepper, garlic, onion and water. Reservation.
In a saucepan over medium heat heat the oil, add the filleted onion and cook 5 minutes or until transparent. Add the carrot and cook a minute.
Pour the sauce, let it boil and cook 15 minutes. Season with salt and pepper.
For the mash, in a food processor process the almonds and water, season with salt and pepper.
Assemble the toast with a little mashed almonds, tinga, lettuce, purple onion and avocado. Accompany with sauce.

PRESENTATION

On an extended plate with cream.

TIPS

Mushrooms also give it a very particular flavor, if you wish you can add them.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
veronica glv
09/07/2020 20:10:39
Buenísima
Miriam Molina
16/03/2020 16:17:40
Deliciosa!! Me encantó
Ana Ferreyra
23/07/2019 17:11:24
Ya la hice y yo que no soy muy fan de éste tipo de recetas veganas, puedo decir que me encantó. Muy rica.
Delia García
22/05/2019 18:35:23
Excelentes recetas. Gracias. Saludos.
Pau Gallegos
07/02/2018 15:14:22
Deliciosa!!!!!!!
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