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Sophia Rivera

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Recipe of Chile Stuffed Beans with Rice
Recipe

Chile Stuffed Beans with Rice

5 min
20 min
Easy
147
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It is a dish full of vitamin C that helps you look healthy skin. Cook the chiles one night before and store them in a tupper, in another container includes the rice, these is so that the flavors do not mix.
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Ingredients

1 serving
  • 2 pieces of poblano pepper
  • 1 Cup of refried black beans
  • 3 pieces of tomato
  • 1/4 of piece of onion
  • 1 clove of garlic
  • Water to taste
  • Salt to taste
  • 1 teaspoonful of vegetable oil
  • 1/2 Cup of rice to the Mexican

    Preparation

    Put the peppers on the comal, move them constantly, looking for them to be burned on all sides. Once they are black, place them in a plastic bag and close with a knot. After ten minutes, remove them from the bag and carefully remove the skin. Make a cut in the chili and remove the seeds. See how to peel poblano peppers
    Fill the chiles with the refried beans, close with chopsticks.
    Place the tomatoes, onion and garlic in the comal. Once they are cooked, remove them from the fire and add them to the glass of a blender. Incorporates 2 glasses of water and salt to taste. Blend until a well ground sauce is obtained.
    Place the oil in a pot and add the sauce. Once you break the boiling point, add the chilies. If you want the preparation to have more sauce, add more water.
    Serve accompanied by Mexican rice.

    PRESENTATION

    Place 2 chilies on a plate and place the rice and cilantro grega.

    TIPS

    To save time, you can buy frozen poblano peppers without skin.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    390
    kcal
    20%
    Carbohydrates
    73.9
    g
    25%
    Proteins
    16.5
    g
    33%
    Lipids
    3.2
    g
    4.9%
    Fiber
    13.1
    g
    26%
    Sugar
    1.2
    g
    1.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Sarai Valdez
    06/06/2016 20:40:40
    A través de iOS Muy bueno yo la preparo con carne molida envés de los frijoles
    Gaby Mora
    03/02/2016 22:21:44
    A través de Android Muy bueno y saludable!

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