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Huevo San Juan®
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Recipe of Croquettes of Clara and Champiñón
Recipe

Croquettes of Clara and Champiñón

5 min
20 min
Easy
47
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Croquettes of white and mushroom is a perfect recipe to share with your family. This preparation has an unparalleled flavor, in addition to being a very healthy recipe. Here you will find a different option to the classic tuna or potato croquettes.
Learn more about Huevo San Juan®

Ingredients

2 servings
  • 30 grams of San Juan® egg whites
  • 30 grams of San Juan® egg whites to bread
  • 350 white mushrooms fine filleting
  • 150 milliliters of milk
  • 60 grams of flour
  • 50 milliliters of sugar free whipping cream
  • 50 milliliters of red sauce
  • 50 milliliters of green sauce
  • 30 milliliters of extra virgin olive oil
  • 30 grams of Butter
  • 5 grams of Salt
  • 2 grams of nutmeg
  • 100 grams of ground bread
  • 500 milliliters of vegetable oil
  • 1 piece of Strawberry
  • 3 pieces of baby spinach
  • 1 piece of flower edible
  • 2 pieces of baby carrots to butter

    Preparation

    In a pan heat the olive oil, sauté the mushrooms, remove and reserve.
    Add flour in the hot oil, add the milk and cook to thicken, salt and pepper and add a pinch of nutmeg, remove.
    Beat the San Juan® Egg Claras until breaking the garter and add to the cream with the cream.
    Add the mushrooms and let cool in refrigeration.
    With the dough make balls of 3 cm approximately pass through ground bread.
    Break the ligature of the San Juan® Egg Claw and pass through the balls again and brew again.
    Fry in hot vegetable oil, drain and remove the excess oil with absorbent paper.
    Accompany with red and green sauce.
    Decorate with edible flowers, strawberry, baby lettuce leaves and baby carrots to butter.

    PRESENTATION

    Accompany with a green salad.

    TIPS

    Fry the croquettes in small batches, to prevent the oil from cooling.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    3300
    kcal
    165%
    Carbohydrates
    154
    g
    51%
    Proteins
    108
    g
    215%
    Lipids
    276
    g
    425%
    Fiber
    37.2
    g
    74%
    Sugar
    35.9
    g
    40%
    Cholesterol
    67.0
    mg
    22%
    Esha
    Rate this tip
    Ratings (1)
    karla paola mendieta
    03/11/2015 09:15:49
    A través de Android Buen día! ! A que te refieres con romper la ligadura de la clara? , gracias.

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