Substitute the meat in and make the healthy version of the recipes of a lifetime. These meatballs are full of vegetable protein, they are exquisite and do not fatten. Ideal for diet!
Learn more about Karla Orihuela
Ingredients6 portions
Preparation
Chop the onion in a thick cut.
Season the garlic and onion with little oil.
Cut the aubergine into large cubes. Fry it in another pan and add one or two tablespoons of water. Cook covered until soft.
Place cooked aubergine, onion and garlic sauce, some parsley, and cooked beans inside a processor.
Press a few times to achieve an adequate consistency with small pieces and not puree. Add salt, pepper and panko, you must obtain a firm but moldable dough.
Form with small hands small balls, arrange them in a tray with waxed paper.
Bake for 35 minutes at 180 ° C.
Serve with tomato sauce.
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