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Karla

Karla Orihuela

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Eggplant Meatballs

45 min
Easy
220
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Substitute the meat in and make the healthy version of the recipes of a lifetime. These meatballs are full of vegetable protein, they are exquisite and do not fatten. Ideal for diet!
Learn more about Karla Orihuela

Ingredients

6 servings
  • 1 eggplant big
  • 1/2 onion
  • 1 clove of garlic
  • 1 bunch of parsley
  • 1 Cup of bean Cooked
  • tomato sauces
  • 1 Cup of panko bread crumbs
  • olive oils
  • Salt and pepper

    Preparation

    Chop the onion in a thick cut.
    Season the garlic and onion with little oil.
    Cut the aubergine into large cubes. Fry it in another pan and add one or two tablespoons of water. Cook covered until soft.
    Place cooked aubergine, onion and garlic sauce, some parsley, and cooked beans inside a processor.
    Press a few times to achieve an adequate consistency with small pieces and not puree. Add salt, pepper and panko, you must obtain a firm but moldable dough.
    Form with small hands small balls, arrange them in a tray with waxed paper.
    Bake for 35 minutes at 180 ° C.
    Serve with tomato sauce.

    PRESENTATION

    Serve with caldillo or tomato sauce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    225
    kcal
    11%
    Carbohydrates
    46.3
    g
    15%
    Proteins
    8.6
    g
    17%
    Lipids
    0.3
    g
    0.5%
    Fiber
    6.8
    g
    14%
    Sugar
    3.3
    g
    3.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (6)
    Andrea Santa Ana del Castillo
    02/09/2016 18:05:06
    A través de iOS Se ve buena, la voy a hacer
    Paula Arias
    03/02/2016 12:31:42
    A través de iOS Me gustaron mucho
    Vane Trava
    02/10/2015 19:11:53
    Panko es un tipo de pan molido pero en vez de ser molido seco y duro se hace con pan fresco y sin la cascara dorada, sólo con la miga del pan molida y se puede sazonar con especies como orégano, ajo en polvo, perejil seco, etc.
    Vane Trava
    04/06/2015 17:42:39
    panko hola que es panko?
    Jacqueline Anaya Sotelo
    13/04/2015 08:24:52
    el panko es parecido al pan molido pero es mas grueso y queda mas dorado cuando fries...lo venden en walmart
    see more

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