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Healthy sandwich

20 min
Easy
4.88
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The Healthy sandwich recipe with mustard and honey dressing is a very simple preparation, healthy and with a delicious flavor. It's a sandwich with vegetable salad and a delicious dressing of mustard and honey.
Learn more about Oroweat®

Ingredients

6 servings
  • 12 pieces of wholemeal bread Oroweat® 12 Grains
  • 1 piece of carrot
  • 1/2 piece of beets
  • 1 piece of zucchini
  • 1/4 of piece of Italian lettuce
  • 1/2 piece of onion
  • 1 Cup of buds
  • 1 Cup of fresh coriander (for dressing)
  • 1/4 of piece of purple cabbage (for dressing)
  • 1 Cup of Greek yoghurt no flavor (for the dressing)
  • 4 spoonfuls of mustard (for dressing)
  • 2 spoonfuls of honey
  • 1 teaspoonful of oregano
  • 1 teaspoonful of Salt
  • 1 teaspoonful of black pepper

    Preparation

    With a potato peeler, remove the peel from the carrot and rake it. Repeat this operation with the beet. Reservation.
    Grate the zucchini with the potato peeler. Reservation.
    Cut lettuce, cabbage and onion into thin slices. Reservation.
    In a bowl, add the vegetables you cut, the sprouts, the chickpeas and the cilantro.
    For the dressing: mix the yogurt, purple cabbage, mustard, oregano honey, sea salt and pepper. Pour this dressing over the vegetables and mix very well.
    Place a good amount of the mixture on a sandwich and close with another slice of bread. It serves.

    PRESENTATION

    Accompany with jamaica water.

    TIPS

    If you prefer, you can go through boiling water for a minute the zucchini.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    102
    kcal
    5.1%
    Carbohydrates
    9.4
    g
    3.1%
    Proteins
    6.0
    g
    12%
    Lipids
    5.2
    g
    8.0%
    Fiber
    2.4
    g
    4.8%
    Sugar
    5.6
    g
    6.2%
    Cholesterol
    7.3
    mg
    2.4%
    Esha
    Rate this Tip.
    Ratings (8)
    Yolanda Camacho
    27/08/2018 18:11:02
    Excelente 👍
    Jenny lemus
    11/07/2018 10:08:42
    😋me encantó muy rico
    Ana Delia Alberto Alonso
    11/05/2018 13:12:45
    Espectacular!! Riquísimo!!
    ilyani morales
    08/09/2017 23:27:54
    Buena😉
    Yesii Palacios Muñoz De Cruz Rios
    25/08/2017 12:01:51
    Se ve muy rico y a la vez muy saludable
    see more

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