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Healthy sandwich

20 min
Easy
4.67
|
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The Healthy sandwich recipe with mustard and honey dressing is a very simple preparation, healthy and with a delicious flavor. It's a sandwich with vegetable salad and a delicious dressing of mustard and honey.
Learn more about Oroweat®

Ingredients

6 servings
  • 12 whole-grain breads Oroweat® 12 Grains
  • 1 carrot
  • 1/2 beets
  • 1 zucchini
  • 1/4 of Italian lettuce
  • 1/2 onion
  • 1 Cup of buds
  • 1 Cup of fresh coriander (for dressing)
  • 1/4 of purple cabbage (for dressing)
  • 1 Cup of Greek yoghurt no flavor (for the dressing)
  • 4 spoonfuls of mustard (for dressing)
  • 2 spoonfuls of honey
  • 1 teaspoonful of oregano
  • 1 teaspoonful of Salt
  • 1 teaspoonful of black pepper

Preparation

With a potato peeler, remove the peel from the carrot and rake it. Repeat this operation with the beet. Reservation.
Grate the zucchini with the potato peeler. Reservation.
Cut lettuce, cabbage and onion into thin slices. Reservation.
In a bowl, add the vegetables you cut, the sprouts, the chickpeas and the cilantro.
For the dressing: mix the yogurt, purple cabbage, mustard, oregano honey, sea salt and pepper. Pour this dressing over the vegetables and mix very well.
Place a good amount of the mixture on a sandwich and close with another slice of bread. It serves.

PRESENTATION

Accompany with jamaica water.

TIPS

If you prefer, you can go through boiling water for a minute the zucchini.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
102
kcal
5.1%
Carbohydrates
9.4
g
3.1%
Proteins
6.0
g
12%
Lipids
5.2
g
8.0%
Fiber
2.4
g
4.8%
Sugar
5.6
g
6.2%
Cholesterol
7.3
mg
2.4%
Esha
Rate this tip
Ratings (9)
Fernando Hernandez
22/08/2019 13:44:35
Muy rico
Yolanda Serrano
27/08/2018 18:11:02
Excelente 👍
Jenny lemus
11/07/2018 10:08:42
😋me encantó muy rico
Ana Delia Alberto Alonso
11/05/2018 13:12:45
Espectacular!! Riquísimo!!
ilyani morales
08/09/2017 23:27:54
Buena😉
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