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Hummus of avocado and garbanzo

Melissa Veytia

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Melissa Veytia

Hummus of Avocado and Garbanzo

Name: Hummus of Avocado and Garbanzo
Prep time: 5 min
Cook time: 5 min
Yield: 4
Cuisine: Internacional
Ingredients: 200 grams of canned chickpeas drained; 1 piece of avocado mature; 1 clove of garlic; 1 teaspoonful of White pepper; 2 teaspoons of Salt; 2 spoonfuls of olive oil; 1 teaspoonful of dry pepper roasted and ground

5 min

Easy

1 comments

Melissa Veytia

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To print

The hummus of avocado and chickpea is an adaptation of the typical sauce from Arab cuisine to the Mexican palate. It is a delicious hummus with avocado and toasted chile, perfect to be used as a dip of any vegetable.

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Ingredients

4 servings

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200 grams of canned chickpeas drained
1 piece of avocado mature
1 clove of garlic
1 teaspoonful of White pepper
2 teaspoons of Salt
2 spoonfuls of olive oil
1 teaspoonful of dry pepper roasted and ground

Preparation

Grind the chickpea, avocado, salt, garlic and 1 tablespoon of olive oil in the blender. If the preparation is very thick, incorporate a little water.

Pour it on a plate, add it with remaining olive oil and the chili powder.

PRESENTATION

Presents in a bowl.

TIPS

You can use dry tree chile to give it an extra picosito flavor.

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Hummus of Avocado and Garbanzo

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

44.1

kcal

2.2%

Carbohydrates

6.7

2.2%

Proteins

2.5

4.9%

Lipids

1.0

1.5%

Fiber

2.2

4.4%

Sugar

0.0

0.0%

Cholesterol

0.0

0.0%

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Ratings (1)

Héctor Alcántara Robles

25/03/2018 22:18:40

Me gusto, es original y muy fácil y rápida de hacer, solo tengo como observación que para mi gusto es demasiada sal, yo usaría la mitad, Creo que va en gusto yo como con poca sal y quizás esa sea mi percepción, de cualquier forma muchas gracias