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Melissa

Melissa Veytia

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Recipe of Hummus of Avocado and Garbanzo
Recipe

Hummus of Avocado and Garbanzo

5 min
Easy
156
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The hummus of avocado and chickpea is an adaptation of the typical sauce from Arab cuisine to the Mexican palate. It is a delicious hummus with avocado and toasted chile, perfect to be used as a dip of any vegetable.
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Ingredients

4 servings
  • 200 grams of canned chickpeas drained
  • 1 piece of avocado mature
  • 1 clove of garlic
  • 1 teaspoonful of White pepper
  • 2 teaspoons of Salt
  • 2 spoonfuls of olive oil
  • 1 teaspoonful of dry pepper roasted and ground

    Preparation

    Grind the chickpea, avocado, salt, garlic and 1 tablespoon of olive oil in the blender. If the preparation is very thick, incorporate a little water.
    Pour it on a plate, add it with remaining olive oil and the chili powder.

    PRESENTATION

    Presents in a bowl.

    TIPS

    You can use dry tree chile to give it an extra picosito flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    44.1
    kcal
    2.2%
    Carbohydrates
    6.7
    g
    2.2%
    Proteins
    2.5
    g
    4.9%
    Lipids
    1.0
    g
    1.5%
    Fiber
    2.2
    g
    4.4%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Héctor Alcántara Robles
    25/03/2018 22:18:40
    Me gusto, es original y muy fácil y rápida de hacer, solo tengo como observación que para mi gusto es demasiada sal, yo usaría la mitad, Creo que va en gusto yo como con poca sal y quizás esa sea mi percepción, de cualquier forma muchas gracias

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