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Recipe

Oatmeal and Amaranth Meatballs

1h 20 mins
Low
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Oatmeal and amaranth vegetarian meatballs. To try something rich and different. A meal full of nutrients and a unique flavor that everyone will love at home.
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Ingredients

10 portions
  • 100 grams oats, Cooked
  • 100 grams amaranth, Cooked
  • 1/2 onions, finely chopped
  • 1/2 cups fresh coriander, chopped
  • 1/2 cups bell pepper, finely chopped
  • 1 egg
  • 2 morita pepper, deveined and hydrated
  • 1/4 onions, for the caldillo
  • 2 cups tomato sauce
  • 1 clove garlic

Preparation

Drain oatmeal, amaranth and reserve.
Mix oats, amaranth, onion, cilantro and peppers with the egg.
Form pelotitas with the mixture (I put them to fry a little in butter so they do not lose their shape).
Blend the tomato sauce with the onion, garlic and morita pepper.
Tail the sauce and cook for 5 minutes in a saucepan, season to taste.
Add the meatballs and cook 2 more minutes.

PRESENTATION

You can serve them with a little white rice.

TIPS

If you like you can serve the meatballs and bathe with the caldillo to not over cook them.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
126.9
kcal
6.35%
Carbohydrate, by difference
23.8
g
7.93%
Protein
4.4
g
8.8%
Total lipid (fat)
2.2
g
3.38%
100
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Provided by USDA
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