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Recipe of Oriental Vegetarian Bowl
Recipe

Oriental Vegetarian Bowl

30 mins
10 mins
Low
153
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A different option of oriental food is this Oriental vegetarian bowl with delicious granola with quinoa that gives a crispy texture to the delicious combination of sautéed vegetables with a unique oriental sauce.
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Ingredients

4 portions
  • 1 tablespoon butter
  • 3 tablespoons sesame oil
  • 1/2 onions, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 broccoli, clean and in small pieces
  • 2 yellow bell peppers, cut into thin strips
  • 1 1/2 cups edamame, without shell
  • 3 cups white rice, cooked and fried
  • 1/2 cups soy sauce
  • 1/4 cups orange juice
  • 1 tablespoon oil
  • 1 package tofu, (349 g) in rectangles
  • 1 cup granola, with quinoa Kellogg's®
  • 1 avocado, in slices, to decorate
  • 2 tablespoons black sesame seed, to decorate

Preparation

In a wok over medium heat, add butter and sesame oil. Add the onion and cook until transparent, add the garlic and cook another minute.
Add the broccoli and cook 3 minutes. Add the peppers and the Edamames and continue cooking until they are cooked and the liquid is reduced.
Add the rice and cook until golden brown. Mix the soy and orange juice.
In a pan, heat the oil and fry the tofu until brown on both sides. Reservation.
Serve the rice in a bowl, add the tofu and Granola with Kellogg's® quinoa, garnish with avocado and sesame seeds.

PRESENTATION

Serve in a bowl or bowl and garnish with sesame.

TIPS

Take care of the cooking of each vegetable, remember that not all are cooked at the same times.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
184.1
kcal
9.2%
Carbohydrate, by difference
27
g
9%
Protein
6.1
g
12.2%
Total lipid (fat)
6.1
g
9.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Marina de los Milagros Mercier Torres
01/02/2020 14:18:49
Ssludable y exquisita. ¡GRACIAS!

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