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Neurobion

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Spaghuetti with peanut sauce and sesame

10 min
20 min
Easy
152
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Nourishing integral spaghetti dish, with coconut milk, peanut, sesame sauce and a touch of spicy curry. This recipe is very fresh and rich; a healthy option Try this delicious combination.
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Ingredients

4 servings
  • 6 cups of Water
  • 1 tablespoon of Salt
  • 1 package of spaghetti integral (500 g)
  • 1 Cup of coconut milk for the sauce
  • 1/2 Cup of peanut toasted, for the sauce
  • 2 spoonfuls of sesame seed toasted, for the sauce
  • 1 teaspoonful of curry powder for the sauce
  • 1 pinch of Salt for the sauce
  • 1 pinch of black pepper for the sauce
  • 3 spoonfuls of coconut oil
  • 1 clove of garlic finely chopped
  • 1/4 of Cup of peanut
  • 3 teaspoons of ginger finely chopped
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 1 tablespoon of scallion finely chopped, to decorate
  • 10 leaves of coriander cool, to decorate

    Preparation

    Cook the spaghetti in a pot with boiling water and salt, according to the package instructions. Drain and reserve.
    Blend coconut milk, peanuts, sesame seeds, curry powder, salt and pepper. Reservation.
    Heat medium skillet over medium heat add coconut oil, garlic, peanuts and ginger.
    Add the spaghetti and the sauce and cook 5 minutes to reduce the sauce a little. Season, remove from heat.
    Serve the spaghetti with chopped scallions and fresh coriander leaves. Enjoy

    PRESENTATION

    Serve the spaghetti with chopped chives and coriander leaves.

    TIPS

    Coconut oil is a very healthy option to use to replace other fats.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    543
    kcal
    27%
    Carbohydrates
    15.7
    g
    5.2%
    Proteins
    13.9
    g
    28%
    Lipids
    51.2
    g
    79%
    Fiber
    6.3
    g
    13%
    Sugar
    4.1
    g
    4.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Maritza castaño
    04/02/2018 11:14:14
    La salsa es espectacular
    China Vigil
    02/02/2018 22:39:19
    Diferente ay que probar

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