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Neurobion

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Spaghuetti with peanut sauce and sesame

10 mins
20 mins
Low
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Nourishing integral spaghetti dish, with coconut milk, peanut, sesame sauce and a touch of spicy curry. This recipe is very fresh and rich; a healthy option Try this delicious combination.
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Ingredients

4 portions
  • 6 cups water
  • 1 tablespoon salt
  • 1 package spaghetti, integral (500 g)
  • 1 cup coconut milk, for the sauce
  • 1/2 cups peanut, toasted, for the sauce
  • 2 tablespoons sesame seed, toasted, for the sauce
  • 1 teaspoon curry powder, for the sauce
  • 1 pinch salt, for the sauce
  • 1 pinch pepper, for the sauce
  • 3 tablespoons coconut oil
  • 1 clove garlic, finely chopped
  • 1/4 cups peanut
  • 3 teaspoons ginger, finely chopped
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon chives, finely chopped, to decorate
  • 10 leaves fresh coriander, cool, to decorate

Preparation

Cook the spaghetti in a pot with boiling water and salt, according to the package instructions. Drain and reserve.
Blend coconut milk, peanuts, sesame seeds, curry powder, salt and pepper. Reservation.
Heat medium skillet over medium heat add coconut oil, garlic, peanuts and ginger.
Add the spaghetti and the sauce and cook 5 minutes to reduce the sauce a little. Season, remove from heat.
Serve the spaghetti with chopped scallions and fresh coriander leaves. Enjoy

PRESENTATION

Serve the spaghetti with chopped chives and coriander leaves.

TIPS

Coconut oil is a very healthy option to use to replace other fats.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
126.9
kcal
6.35%
Carbohydrate, by difference
14.8
g
4.93%
Protein
5.9
g
11.8%
Total lipid (fat)
5.1
g
7.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Maritza castaño
04/02/2018 11:14:14
La salsa es espectacular
China Vigil
02/02/2018 22:39:19
Diferente ay que probar

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