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Ilse

Ilse Castrejón

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Vegan Bean Enchiladas

40 min
30 min
Easy
232
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This dish is ideal if you don't consume products of animal origin, they are delicious, stuffed with vegetables such as zucchini, potatoes, and rajas. They are economical and very satisfying. Go ahead and try them.
Learn more about Ilse Castrejón

Ingredients

4 servings
  • 1 tablespoon of oil
  • 1/4 of Cup of onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 1 Cup of pumpkin in cubes
  • 1 Cup of potato cooked and diced
  • 1 Cup of rajas poblanas
  • 1 teaspoonful of oregano
  • to taste of salt and pepper
  • 3 cups of pinto beans whole with its own juice
  • 1/4 of piece of onion
  • 1 clove of garlic
  • 1 piece of tomato
  • 1/4 of Cup of chipotle peppers in adobo sauce
  • 1 branch of epazote
  • 1/2 of teaspoonful of cumin
  • to taste of salt and pepper
  • enough of oil
  • 8 pieces of Corn tortillas
  • to taste of cream vegan, to decorate
  • to taste of avocado in thin slices to decorate
  • to taste of red onion filleted to decorate
  • to taste of serrano pepper to decorate
  • to taste of epazote to decorate

    Preparation

    In a pan over medium heat cook the onion and garlic with oil, add the zucchini, potatoes, and slices, cook 5 minutes and season with oregano, salt and pepper to taste. Set aside.
    For the sauce, blend the beans with the onion, garlic, tomato, chipotle pepper, epazote, cumin, salt and pepper until a homogeneous sauce is obtained
    Heat a tablespoon of oil in a saucepan over medium heat and fry the bean sauce for about 20 minutes. Season to taste and set aside.
    In a pan fry the tortillas with a little oil until softened, drain on absorbent paper.
    On a table fill the tortillas with the vegetables, place on a plate and cover with the bean sauce. Decorate with cashew vegan cream, avocado, red onion, serrano pepper and epazote.

    PRESENTATION

    Decorate with vegan cream, avocado, red onion, serrano pepper and epazote.

    TIPS

    You can use canned beans.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    380
    kcal
    19%
    Carbohydrates
    69.2
    g
    23%
    Proteins
    20.0
    g
    40%
    Lipids
    4.2
    g
    6.5%
    Fiber
    20.8
    g
    42%
    Sugar
    5.9
    g
    6.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Angelica De Santiago Flores
    14/08/2018 19:48:07
    La prepararé aunque suena que tiene algo de calorias

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