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Alejandra

Alejandra Cota
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Vegan Tamales with Mushrooms

1 h
40 min
Easy
36
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If your lifestyle is focused on preparing vegan recipes, here is the best choice of meatless food, which is this recipe for Vegan Tamales with Mushrooms. This vegan recipe takes as a filling a sautéed seasoned mushrooms that will give the perfect flavor to your food.
Learn more about Alejandra Cota

Ingredients

12 servings
  • 50 grams of achiote
  • 2 cloves of garlic roasted
  • 1/4 of piece of onion grilled
  • 1 1/2 cups of orange juice sour
  • 1/4 of tablespoon of cumin whole and roasted
  • 1/2 tablespoon of oregano
  • 3 cups of mushroom
  • 2 spoonfuls of vegetable oil
  • 1/2 Cup of White onion finely chopped
  • 150 grams of vegetable shortening for the mass
  • 4 cups of Corn masa mix for tamales for the mass
  • 1 Cup of Vegetables soup for the mass
  • 1 tablespoon of baking powder for the mass
  • enough of Salt
  • enough of banana leaf
  • enough of onion pickled, to serve

    Preparation

    For the marinade, blend the achiote with the garlic, onion, orange juice, cumin and oregano.
    In a pan over medium heat heat the oil and sauté the onion, add the mushrooms, cook for 3 minutes or until they start to release their juices and pour the marinade. Cook 5 minutes and season with salt and pepper to your liking. Set aside.
    For the dough, beat the butter until creamy, slowly add the flour for tamales alternating with the vegetable broth, add the baking powder and the salt, whisk until it integrates and have a soft and smooth dough.
    Roast the banana leaves on a grill to soften them.
    Place a little dough on the roasted banana leaf, add the mushrooms and close the leaf like a tamal.
    Place tamales in a steamer with water and cook for 40 minutes or until cooked.
    Serve with pickled onions and fresh water.

    PRESENTATION

    On a clay plate, accompanied by pickled purple onions.

    TIPS

    It is not necessary to marinate the mushrooms, because the condiments are very strong and these absorb the aromas very quickly. The dough for tamales should have a smooth consistency so that your tamales are moist and rich.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    258
    kcal
    13%
    Carbohydrates
    39.5
    g
    13%
    Proteins
    4.8
    g
    9.6%
    Lipids
    10.7
    g
    16%
    Fiber
    2.4
    g
    4.8%
    Sugar
    6.8
    g
    7.6%
    Cholesterol
    6.8
    mg
    2.3%
    Esha
    Rate this tip
    Ratings (1)
    Bertha Lopez
    16/07/2019 10:27:51
    Me facina la cocina y todas sus recetas gracias

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