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Vegetarian Tostadas with Hummus Dressing

10 mins
6 mins
Low
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Taste of toast? Try these delicious vegetable toasts with the hummus dressing, perfectly complement your diet, due to the variety of vegetables it contains.
Learn more about Kiwilimón

Ingredients

4 portions
  • 2 tablespoons vegetable oil
  • 2 tablespoons onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 2 cups mushroom, filleted
  • 1 eggplant, cut into squares
  • 1/2 cups corn grain
  • 1 cup zucchini, cut into squares
  • 1 tablespoon epazote, finely chopped
  • 280 grams Libanius® chipotle and coriander hummus
  • 2 tablespoons chipotle chile
  • 1 package Señor Cactus® nopal tostada shell with chia
  • 1 teaspoon onion powder
  • salt and pepper

Preparation

In a pan over medium heat heat the oil add the onion, garlic, mushrooms, eggplant, corn kernels, zucchini, cook for 3 minutes.
Add the epazote and let cook for 3 more minutes.
Spread cactus toast Lord Cactus® with the previous dressing and add the vegetables, enjoy.

PRESENTATION

On an extended plate, accompanied by a lemonade.

TIPS

You can replace the epazote with fresh parsley.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
208.1
kcal
10.41%
Carbohydrate, by difference
24.2
g
8.07%
Protein
4.6
g
9.2%
Total lipid (fat)
11.5
g
17.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
consuelo qc
03/03/2018 12:32:31
Que rica y fácil de hacer se ve😍
Eunice Nayeli
15/11/2017 18:21:25
Super fácil de hacer y queda muy rico. Arriba le agregué rebanadas de aguacate.
Lily Lopez
01/03/2017 15:24:06
Que delicia!!

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