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Vegetarian Tostadas with Hummus Dressing

10 min
6 min
Easy
103
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Taste of toast? Try these delicious vegetable toasts with the hummus dressing, perfectly complement your diet, due to the variety of vegetables it contains.
Learn more about Kiwilimón

Ingredients

4 servings
  • 2 spoonfuls of vegetable oil
  • 2 spoonfuls of onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 2 cups of mushroom filleted
  • 1 piece of eggplant cut into squares
  • 1/2 Cup of whole corn kernels
  • 1 Cup of zucchini cut into squares
  • 1 tablespoon of epazote finely chopped
  • 280 grams of Chipotle Hummus and Cilantro Libanius®
  • 2 spoonfuls of chipotle chile pepper
  • 1 package of Nopal Toasts Señor Cactus de Chía®
  • 1 teaspoonful of onion powder
  • to taste of salt and pepper

    Preparation

    In a pan over medium heat heat the oil add the onion, garlic, mushrooms, eggplant, corn kernels, zucchini, cook for 3 minutes.
    Add the epazote and let cook for 3 more minutes.
    Spread cactus toast Lord Cactus® with the previous dressing and add the vegetables, enjoy.

    PRESENTATION

    On an extended plate, accompanied by a lemonade.

    TIPS

    You can replace the epazote with fresh parsley.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    258
    kcal
    13%
    Carbohydrates
    26.1
    g
    8.7%
    Proteins
    11.4
    g
    23%
    Lipids
    14.4
    g
    22%
    Fiber
    6.7
    g
    13%
    Sugar
    6.1
    g
    6.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    Consuelyn Qc
    03/03/2018 12:32:31
    Que rica y fácil de hacer se ve😍
    Eunice Nayeli
    15/11/2017 18:21:25
    Super fácil de hacer y queda muy rico. Arriba le agregué rebanadas de aguacate.
    Lily Lopez
    01/03/2017 15:24:06
    Que delicia!!

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