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Recipe of Zucchini Noodles a la Poblana
Eva
Eva

Eva

Recipe of Zucchini Noodles a la Poblana
Eva
Eva

Eva

Recipe of Zucchini Noodles a la Poblana
Eva
Eva

Eva

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Zucchini Noodles a la Poblana

20 mins
25 mins
Low
4.5
|
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If you are a pasta lover, but you are looking for a low carb option, we made this version of spaghetti L poblana but now with zucchini noodles. With a creamy poblano chile sauce and decorated with corn and fresh cheese. You cannot believe how delicious it is!
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Ingredients

4 portions
  • 1 tablespoon olive oil
  • 1/4 onions, chopped
  • 1 clove garlic
  • 2 tomatoes, in quarters
  • 2 cups poblano pepper slice
  • 1/2 cups corn grain
  • 3/4 cups chicken soup
  • 1/4 cups skim milk
  • 2 tablespoons fresh coriander
  • 2 packages Eva® clam of zucchini noodles, 300 gc / u
  • to taste salt and pepper
  • 1/2 cups corn grain, roasted to decorate
  • 1/2 cups fresh cheese, in cubes to decorate
  • to taste fresh coriander, fresh, for decoration

Preparation

For the sauce, heat the olive oil in a deep pan over medium heat and cook the onion and garlic until they are transparent. Add the tomatoes and chile poblano, cook 5 minutes and add the corn, season.
Blend the previous preparation together with chicken broth, milk and cilantro until a homogeneous sauce is obtained.
Return the sauce to a medium heat and cook until thick, add the Eva® zucchini noodles and cook until softened. Season to your liking
Serve the noodles in bowls and decorate with fresh cheese in cubes, roasted corn kernels and fresh cilantro.

PRESENTATION

Serve with the sauce and decorate with roasted corn and fresh cheese.

TIPS

Cook the zucchini noodles with the sauce for a short time so they do not get watery, as they tend to release a lot of water.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
206
kcal
10.3%
Carbohydrate, by difference
27
g
9%
Protein
5.6
g
11.2%
Total lipid (fat)
8.7
g
13.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Eleana Nicolopulos
14/09/2018 07:25:06
La receta está deliciosa
Juan Carlos Marquez Rodriguez
29/08/2018 11:46:36
M M QUE RICA HE MUCHAS GRACIAS

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