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Alejandra

Alejandra Cota

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Recipe of Mango, Pineapple and Yogurt Pallets
Recipe

Mango, Pineapple and Yogurt Pallets

20 min
Easy
60
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Pineapple is one of the fruits high in water content and mineral salts, it is ideal to prevent dehydration of babies. It contains vitamin B9 that helps correct growth.
Learn more about Alejandra Cota

Ingredients

4 servings
  • 11/4 of Cup of almond milk
  • 1/2 Cup of Yogurt
  • 1 Cup of mango chopped
  • 1/4 of Cup of pineapple in small cubes
  • 3 spoonfuls of honey

    Preparation

    Blend the almond milk with the yogurt and control until it forms a smooth mixture.
    Add the previous mixture to a bowl and add the pineapple.
    Pour into palette molds and freeze for 2 hours.

    TIPS

    You can add a spoonful of chia seeds.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    141
    kcal
    7.0%
    Carbohydrates
    29.3
    g
    9.8%
    Proteins
    2.8
    g
    5.6%
    Lipids
    2.2
    g
    3.4%
    Fiber
    1.9
    g
    3.7%
    Sugar
    25.8
    g
    29%
    Cholesterol
    0.7
    mg
    0.2%
    Esha
    Rate this tip
    Ratings (1)
    Lupita Cisnerosmtz
    15/01/2019 19:34:16
    Deli... reseta me encanto

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