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Bananas Stuffed with Meat

20 min
20 min
Easy
93
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This preparation is very typical of Colombia, it is a rich dish based on a banana stuffed with shredded meat prepared with a very traditional sauce called Colombian Hagao. These delicious bananas are topped with mozzarella cheese and served with a little fresh cilantro.

Ingredients

2 servings
  • 3 spoonfuls of vegetable oil
  • 1 Cup of White onion finely chopped
  • 1 clove of garlic chopped
  • 2 cups of tomato chopped
  • 1 teaspoonful of ground cumin
  • 1/4 of teaspoonful of Salt
  • 1 pinch of black pepper milled
  • 1 Cup of beef shredded
  • 1/4 of Cup of oil
  • 2 pieces of plantain peeled, whole and boiled
  • 1 Cup of mozzarella cheese grated
  • 1/4 of Cup of fresh coriander

    Preparation

    Preheat the oven to 180 ° C.
    For the Hago, heat a pan over medium heat with the oil, cook the onion, garlic, tomato, season with cumin, salt and pepper. Add the meat and cook 15 minutes. Cools the preparation of old clothes.
    In a skillet over medium heat, fry the bananas with the oil until they turn color and soften completely. Drain on absorbent paper and cool.
    On an oven tray, cut the bananas in half and hollow with the help of a spoon. Fill with the meat, cover with mozzarella cheese and gratin in the oven.
    Serve bananas and garnish with fresh coriander. Enjoy

    PRESENTATION

    Serve on a plate and garnish with coriander leaves.

    TIPS

    Be careful when cutting bananas because they will be very soft and can break. With the help of a spoon, use them to make them more filling.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1185
    kcal
    59%
    Carbohydrates
    38.1
    g
    13%
    Proteins
    40.5
    g
    81%
    Lipids
    97.5
    g
    150%
    Fiber
    11.5
    g
    23%
    Sugar
    12.1
    g
    13%
    Cholesterol
    133
    mg
    44%
    Esha
    Rate this tip
    Ratings (1)
    Yuliana Yuliana
    31/05/2017 13:04:27
    Se dice HOGAO COLOMBIANO

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