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Vasconia

Vasconia

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Recipe of Beef Fillet with Sautéed Spinach, Parmesan and Chilli Powder
Vasconia

Vasconia

Recipe of Beef Fillet with Sautéed Spinach, Parmesan and Chilli Powder
Vasconia

Vasconia

Recipe of Beef Fillet with Sautéed Spinach, Parmesan and Chilli Powder
Vasconia

Vasconia

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Beef Fillet with Sautéed Spinach, Parmesan and Chilli Powder

1 h
15 min
Easy
3.5
|
169
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Incredible recipe of soft and juicy tenderloin steak, served with sautéed spinach with butter and garlic. Take the combination of a soft, creamy mashed potato with a touch of Parmesan cheese and chilli powder that will make it ideal for those who have a passion for cooking.
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Ingredients

4 servings
  • 3 pieces of White potato
  • 1 Cup of whipping cream
  • 3 spoonfuls of Butter
  • 1/4 of Cup of milk
  • 1/4 of Cup of Parmesan cheese finely grated
  • 1 pinch of nutmeg
  • 1 pinch of Salt
  • 2 spoonfuls of Butter
  • 1 tablespoon of garlic finely chopped
  • 3 cups of fresh spinach
  • 4 pieces of beef steak in medallions
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 3 spoonfuls of Butter
  • 1 pinch of chilli powder
  • to taste of Parmesan cheese grated

    Preparation

    For spinach, heat a pan over medium heat with the butter, add the garlic, spinach and cook until softened. Remove from the pan and reserve.
    Heat the remaining butter and seal the peppered medallions. Bathe the steaks with the butter, cook for 10 to 18 minutes depending on what term you want.
    Remove the beef filet from the heat and serve with the spinach. Cut with a grater slices of Parmesan cheese, and sprinkle some chili seeds. Enjoy

    PRESENTATION

    Serve the beef filet cut into strips with a little sautéed spinach. You can add some cherry tomatoes to decorate your spinach.

    TIPS

    Before cutting meat let it rest for at least 5 minutes to prevent it from dislodging.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    535
    kcal
    27%
    Carbohydrates
    10.3
    g
    3.4%
    Proteins
    12.0
    g
    24%
    Lipids
    52.0
    g
    80%
    Fiber
    4.2
    g
    8.4%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    161
    mg
    54%
    Esha
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    Ratings (4)
    Delfina Cupil
    15/12/2018 11:53:26
    No dice que hacer con las papas y la crema para batir.
    Luisi Leyva
    23/08/2018 10:31:23
    No dice a que hora se Pone La crema y La Leche
    Francisco Pimentel
    20/09/2017 23:31:03
    Me gustó mucho esta muy original
    Marcela Zapata
    31/05/2017 09:37:26
    .

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