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Recipe

Beef Stew with Meat

2h
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Delicious bean stew with beef that gives it a special flavor. It is served with white rice and is a very complete dish in itself.

Ingredients

6 portions
  • 500 grams bean
  • 500 grams beef shank with bone
  • 1 onion, big
  • 2 cloves garlic
  • 1 tomtato
  • 1 potato
  • 1/3 cups mashed tomatoes
  • 2 leaves bay (laurel)
  • 1 branch celery
  • black pepper
  • beef broths, or chicken powder consommé
  • 1 carrot

Preparation

The beans are cleaned and washed and soaked overnight before preparing.
The beans are boiled and the first water is poured.
At the same time the meat cut into pieces is boiled and a beef broth is made. The marrow bones are left inside, giving the dish a lot of flavor. You have to boil the meat enough until it is soft.
Once the meat is ready, add the beans, potatoes, onion, garlic cloves, chopped and unpeeled tomatoes, celery, bay leaf, tomato puree and carrot. Season with salt and pepper and with beef or chicken broth and let it boil over medium heat until the beans are soft.
The garlic, onion, potato and carrot are ground in the blender and then incorporated into the stew. Let it boil over a low flame and remove the celery and bay leaf.
It is tested to see if it is good salt and pepper and is ready to serve.

PRESENTATION

This dish is served very hot in a deep dish so you do not throw away the broth. The meat and marrow are mixed in the stew. It is accompanied by white rice.

TIPS

To make the process faster you can use the express pot to cook the meat, and then also for the beans.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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