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Susan Pick

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Recipe

Albondigón Tres Marías

1h
Half
6
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Simple and nutritious tres marías meatloaf, I love this recipe because it looks very complicated but it is very simple and delicious.
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Ingredients

6 portions
  • 1 kilo ground beef
  • 1 onion, finely chopped
  • 1/2 cups semolina
  • 2 cups flour
  • 6 slices white bread
  • 2 teaspoons baking powder
  • 1/2 cups milk
  • 1 pinch black pepper

Preparation

Bring water to a boil in a pot. Cut the bread into slices.
In a deep bowl beat the egg, add the semolina, flour, milk (test the thickness; it must be firm), Royal. Integrate this mixture with the meat and bread. Roll into a ball.
Wrap the ball in a clean and thin cloth, tie it by the ends with the help of a cord, leaving the tails. It will be as if it were a gigantic wrapped candy.
Put the ball in a pot with boiling water for half an hour on one side and half an hour on the other.
Then you unwrap it and serve it sliced garnished with slices of raw tomato on the sides or with parsley.

TIPS

Instead of tomato you can serve it with slices of boiled potatoes or with tomato previously heated for a few minutes in the oven or in the microwave.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
314.8
kcal
15.74%
Carbohydrate, by difference
18
g
6%
Protein
12.5
g
25%
Total lipid (fat)
20.9
g
32.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Gloria Uribe Velez
02/01/2021 16:14:45
No me agrado la receta, le falta más sazón.queda muy simple de esta manera.

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