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Vanessa Cruz

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Recipe

Italian meatballs

50 min
Easy
7
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Some delicious Italian-style beef dumplings you can enjoy when you prepare this recipe in your family meal.
Learn more about Vanessa Cruz

Ingredients

4 servings
  • 1 slice of wholemeal bread
  • 3 spoonfuls of milk
  • 500 grams of beef
  • 1 clove of garlic Crushed
  • 1 tablespoon of fresh parsley chopped
  • 1 piece of egg smoothie
  • Salt and pepper to taste
  • 4 spoonfuls of flour
  • 4 spoonfuls of oil
  • 400 grams of tomato without skin
  • 1 teaspoonful of oregano
  • 1/2 teaspoonful of sugar

    Preparation

    Cut the crust out of the bread, place it on a plate and pour the milk over it; wait until the bread absorbs the milk.
    Put the meat, the garlic, the parsley and the egg in a pot; Add bread soaked in milk and season everything with salt and pepper; stir until you have a homogeneous mixture.
    Now, with wet hands, form balls and then flour them.
    Heat the oil in a large skillet and cook the meatballs there until golden; Remove them from here using a small stick and place them in another large pan.
    Crush the tomato and pour it over the meatballs; Add the oregano and sugar and let them simmer for 20 or 25 minutes, until the tomato has formed a thick sauce; Serve them over a pasta.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    508
    kcal
    25%
    Carbohydrates
    29.6
    g
    9.9%
    Proteins
    16.7
    g
    33%
    Lipids
    37.3
    g
    57%
    Fiber
    8.3
    g
    17%
    Sugar
    2.7
    g
    3.0%
    Cholesterol
    43.6
    mg
    15%
    Esha
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