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Recipe of Peppers Stuffed with Meat and Quinoa
Recipe

Peppers Stuffed with Meat and Quinoa

15 mins
25 mins
Low
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We invite you to try our recipe of peppers stuffed with meat and quinoa, the stuffed peppers are healthy, delicious and will be the delight of your family. It is a very simple recipe and excellent, excellent for when you have guests at home.
Learn more about Del Fuerte

Ingredients

4 portions
  • 4 tablespoons extra virgin olive oil
  • 2 garlic, finely chopped
  • 1/2 onions, finely chopped
  • 500 grams ground beef, beef
  • 1/2 cups mashed tomatoes, with Chilpotle Del Fuerte®
  • 4 tablespoons parsley, finely chopped
  • 1 cup quinoa, Cooked
  • 2 tablespoons salt
  • 1 teaspoon ground black pepper
  • 4 bell peppers, matches in two throughout

Preparation

Preheat the oven to 200 ° C.
Heat the oil in a pan on medium heat. Add the garlic and sauté for a minute. Add the onion and sauté for three more minutes, add the meat and fry for 10 minutes or until golden brown.
Add the Tomato Puree with Chilpotle Del Fuerte® and cook for five minutes. Add the parsley, quinoa and salt and pepper, mixing everything perfectly. It must be half humid.
Split the peppers in half lengthwise. Place them in a refractory and fill them with the sautéed meat.
Bake for 10 minutes. Remove and serve.

PRESENTATION

Accompany it with a green salad.

TIPS

If you want the preparation to be a little sweet, use red peppers.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
196.3
kcal
9.82%
Carbohydrate, by difference
10.8
g
3.6%
Protein
6.8
g
13.6%
Total lipid (fat)
14.1
g
21.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Tania Perez
29/11/2020 12:26:18
Fácil y muy ricos. No olviden cocer bien la quinoa :)
Becky Aguilar
26/11/2019 06:12:33
Súper fácil
Elizabeth Valdés
21/07/2016 22:52:56
A través de iOS valdeselizabeth@hotmail.com

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