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Recipe of Res Oriental with sesame
Recipe

Res Oriental with sesame

45 min
Not so easy
4.69
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A rich recipe to prepare in a wok. The Oriental Res with Sesame Seed has a rich soy sauce with which to bat the beef and vegetables.

Ingredients

6 servings
  • 450 grams of filet of beef tenderloin
  • 400 milliliters of chicken consommé
  • 2 spoonfuls of cornstarch
  • 1 tablespoon of soy sauce
  • 4 scallion finely chopped
  • 1 tablespoon of sesame oil
  • 1 clove of garlic
  • 7 cups of broccoli
  • 1/2 Cup of Red bell pepper sliced
  • 4 spoonfuls of sesame seed

    Preparation

    Mix chicken broth, cornstarch, green onions and soy sauce in a bowl.
    Cut the fillet into cubes and heat the oil in a wok or pan.
    Add the steak and garlic and fry for 4 minutes.
    Remove the meat from the wok and set it aside.
    Pour the consommé mixture into the wok with the broccoli, cover and boil over low heat for 8 minutes.
    Add the beef and pepper and cook until the mixture is thick.
    Sprinkle with sesame

    PRESENTATION

    Serve in a platter decorated with sesame and accompany Chinese rice.

    TIPS

    For a vegetarian option you can use tofu instead of beef steak.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    479
    kcal
    24%
    Carbohydrates
    31.4
    g
    10%
    Proteins
    30.3
    g
    61%
    Lipids
    28.4
    g
    44%
    Fiber
    10.9
    g
    22%
    Sugar
    7.1
    g
    7.9%
    Cholesterol
    61.5
    mg
    21%
    Esha
    Rate this tip
    Ratings (16)
    Manuel Plasencia
    23/06/2019 11:27:26
    Delicious
    Otero Ortiz
    08/05/2019 13:33:46
    Exelente
    Raphtalia Ack
    05/05/2019 16:44:54
    Muy rico!
    Natalia Castillo
    28/04/2019 21:25:11
    Intentaré hacerla haber si me queda
    Aurora Torrente
    26/04/2019 23:57:36
    Voy a prepararla y ver cómo me sale
    see more

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