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Ilse Castrejón

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Cabbage Rolls Stuffed with Ground Beef

40 mins
20 mins
Low
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These rolls stuffed with ground beef are a great way to get more fiber into your diet. If you are looking to eat more vegetables, cabbage may be a good option, as it contains 92% water in its composition, it is rich in vitamins A, B, C and E, which provides powerful antioxidant properties. This dish is very yielding and it will be delicious with this simple step by step.
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Ingredients

4 portions
  • 2 tablespoons vegetal oil, for the filling
  • 1/4 cups onion, finely chopped for the filling
  • 1 clove garlic, finely chopped for the filling
  • 1/4 cups celery, finely chopped for the filling
  • 1/2 cups carrot, in squares for filling
  • 1 cup ground beef, beef, for the filling
  • 3 tablespoons apple vinegar, for the filling
  • 1/4 cups parsley, finely chopped for the filling
  • 1/4 cups almond, chopped for filling
  • 1 cup mashed tomatoes, for the filling
  • to taste salt
  • to taste black pepper
  • 3 tomatoes, boiled for the sauce
  • 1/4 onions, for the sauce
  • 1 clove garlic, for the sauce
  • 1 tablespoon oregano, for the sauce
  • 1 tablespoon raw sugar, for the sauce
  • 1/4 cups chicken soup, for the sauce
  • 1 cabbage
  • enough Water, hot
  • 2 tablespoons vegetal oil
  • enough parsley, finely chopped to decorate

Preparation

For the filling, in a pan with enough hot oil, fry the onion, add the garlic, celery and carrot, cook until they soften. Add the ground beef, apple cider vinegar, parsley, almond, and tomato puree. Season with salt and pepper, cook for 12 minutes. Reserve and cool.
Blend the tomato with the onion, garlic, oregano, sugar and chicken broth until completely integrated. Reservation.
Soak the cabbage in very hot water, little by little the leaves will soften and may come off, strip the cabbage, keep the leaves in hot water until they become completely flexible. Drain.
Place a cabbage leaf on a board, try not to have any hard part so that it is easier to manipulate and with a spoon, place the filling and roll, repeat until you finish with the filling.
In a saucepan with oil, gradually arrange the cabbage rolls, pour in the tomato sauce, season with salt and pepper. Cover and cook for 15 minutes over medium heat. Serve the cabbage rolls on an extended plate, garnish with chopped parsley and enjoy!

PRESENTATION

Present 3 or 5 pieces on a plate spread with sauce. Garnish with parsley.

TIPS

For the cabbage leaves to soften, you will need to keep them in hot water, constantly. If you notice that the time is long, cook them for 8 minutes over medium heat, drain and cool very well.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
220.9
kcal
11.05%
Carbohydrate, by difference
8.7
g
2.9%
Protein
6.3
g
12.6%
Total lipid (fat)
18.4
g
28.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
daniela yañez
03/11/2020 12:46:10
MUY BUENA RECETA Y FACIL GRACIAS!!!!!!
Xiadani Flores
26/09/2020 21:47:16
Buenísima! La preparé hoy y a mi familia le encantó.
Dulce Martinez
22/05/2020 11:55:42
La hice, el relleno super rico. Pero no sé si era mi col pero nunca se hablando y no pude hacer el taquito. Las comí como en sope de col, me gustó mucho.
Fany Luevano
13/02/2020 16:32:23
Deliciosa y muy fácil de preparar

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