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The traditional combination of spicy meat with beans in thick sauce is a great idea for a complete meal. It also serves as a snack to share with your family and friends.
Clean and wash the beans well, place in a bowl and cover completely with water. Let soak throughout the night.
Place in the Pressure Cooker Express® with the soaking water plus 1/2 liter. Add the onion, garlic and salt.
Close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out. Turn the flame to medium and start counting the cooking time; cook for 40 minutes.
Remove the Express® Pressure Cooker from the heat, let it cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it! The beans should be whole. Drain and reserve.
Cooking the meat in the Express® Pressure Cooker: Place the oil in the Express® Pressure Cooker over high heat. Fry the onions until softened.
Add the meat and cook until it changes color. Add tomato puree, chicken broth, salt, pepper, and broad chili. Mix until integrate.
Cover the pot and place over high heat. When the steam comes out, place the pressure regulator, reduce the heat to medium and cook for 20 minutes. Remove the pot from the heat and let cool. Remove the regulator and uncover.
Cook a couple of minutes to integrate the flavors. Test and correct the seasoning if necessary.
PRESENTATION
If you wish, you can accompany it with onion, chopped jalapeño peppers, avocado slices, grated Manchego cheese, spicy sauce and corn tortilla chips.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
184
kcal
9.2%
Carbohydrate, by difference
10.5
g
3.5%
Protein
7.8
g
15.6%
Total lipid (fat)
12.3
g
18.92%
100
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Ratings(1)
Alex Colmo
20/05/2017 00:00:17
deliciosa convinacion
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