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Recipe of Burger of Claras
Recipe

Burger of Claras

25 min
Not so easy
42
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Prepare these sensational burgers clear, very light and healthy. Perfect to carry a menu full of proteins and with a lot of flavor. A different option to share with everyone at home.
Learn more about Huevo San Juan®

Ingredients

2 servings
  • 250 grams of egg white San Juan®
  • 1 avocado mature
  • 1 beefsteak tomato
  • 200 grams of ground beef
  • 1/4 of lettuce
  • 1/4 of onion chopped
  • to taste of salt and pepper
  • enough of oil

    Preparation

    Heat a pan, with the help of a round mold, place the egg whites and wait for them to cook.
    Remove the mold and make the rest of the whites.
    In a bowl, place the avocado and stir with a chopped onion.
    Season the meat and put it in the pan with a little oil.
    Arrange the burgers by placing a clear round, lettuce, meat, thick tomato slice, guacamole and finally the last layer of white.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    412
    kcal
    21%
    Carbohydrates
    24.7
    g
    8.2%
    Proteins
    38.6
    g
    77%
    Lipids
    19.6
    g
    30%
    Fiber
    12.7
    g
    25%
    Sugar
    8.2
    g
    9.1%
    Cholesterol
    52.9
    mg
    18%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    23/04/2015 07:37:49
    excelente para después del ejercicio físico Excelente para reponer fibras musculares después de un ejercicio de actividad física intensa. Y bárbaro para mi alumna celíaca!

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