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Recipe

Soy Burgers and Ground Beef

30 mins
30 mins
Half
10
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Mini burgers combined with ground beef and soy with a touch of mustard, perfect to provide a different and delicious meal at home.

Ingredients

18 portions
  • 3 cups soy, dehydrated
  • 300 grams ground beef
  • 1/2 onions
  • 2 garlic
  • 2 tablespoons mustard
  • 2 eggs
  • 8 tablespoons flour
  • 1 tablespoon liquid seasoning
  • to taste salt
  • enough oil

Preparation

Hydrate the soy and squeeze it. Cook the ground meat in a pan.
Finely chop onion and garlic.
Mix the soybeans and ground beef in a bowl, add the onion and garlic; Mix everything
Then add the flour, the two eggs, the mustard and the maggi juice, stir homogenously and at the end add the desired salt.
Preheat oil in a pan, assemble the shape of the mini burgers and place them in the oil, fry on both sides, remove from the oil and serve.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
283.9
kcal
14.2%
Carbohydrate, by difference
16.7
g
5.57%
Protein
21.5
g
43%
Total lipid (fat)
15.5
g
23.85%
100
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Provided by USDA
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