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Recipe

Soy Burgers and Ground Beef

30 min
30 min
Not so easy
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Mini burgers combined with ground beef and soy with a touch of mustard, perfect to provide a different and delicious meal at home.

Ingredients

18 servings
  • 3 cups of soy dehydrated
  • 300 grams of ground beef
  • 1/2 piece of onion
  • 2 pieces of garlic
  • 2 spoonfuls of mustard
  • 2 pieces of egg
  • 8 spoonfuls of flour
  • 1 tablespoon of Maggi juice
  • to taste of Salt
  • enough of oil

    Preparation

    Hydrate the soy and squeeze it. Cook the ground meat in a pan.
    Finely chop onion and garlic.
    Mix the soybeans and ground beef in a bowl, add the onion and garlic; Mix everything
    Then add the flour, the two eggs, the mustard and the maggi juice, stir homogenously and at the end add the desired salt.
    Preheat oil in a pan, assemble the shape of the mini burgers and place them in the oil, fry on both sides, remove from the oil and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    71.4
    kcal
    3.6%
    Carbohydrates
    7.7
    g
    2.6%
    Proteins
    7.0
    g
    14%
    Lipids
    0.9
    g
    1.4%
    Fiber
    0.8
    g
    1.5%
    Sugar
    2.9
    g
    3.2%
    Cholesterol
    8.8
    mg
    2.9%
    Esha
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