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Recipe of Jone rolls
Recipe

Jone rolls

25 min
15 min
Easy
10
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Delicious meat rolls stuffed with vegetables bathed in cilantro and avocado sauce, accompanied by a rich salad of lettuce and grapefruit ideal for a fresh meal with the family.

Ingredients

2 servings
  • 1/2 kilo of beef steak
  • 2 carrots
  • 1 potato
  • 1 pumpkin
  • 1/2 avocado
  • 1 bunch of coriander
  • 1/4 of Cup of cream
  • 3 leaves of lettuce
  • 1 grapefruit
  • garlic to taste
  • Salt to taste
  • black pepper to taste

    Preparation

    Preheat a large pan.
    On the other side, boil the carrots, potatoes and squash.
    Season the meat with garlic, salt and pepper.
    Roast the meat to taste.
    Cut the lettuce and cut into squares.
    For the sauce, place the cilantro, the cream and the avocado, with salt to taste, in the blender until there is a homogeneous mixture.
    Since the vegetable is well-roasted, cut into strips.
    Roll the vegetables you like in each steak.
    Finally, dip the rolls in the coriander sauce and serve with the lettuce and grapefruit salad.

    PRESENTATION

    For the presentation, we suggest filling the rolls very well and sticking out the vegetables a little so that they look colorful also put a toothpick to gather the meat so that the rolls do not fall apart and to decorate you can put a little salt

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    978
    kcal
    49%
    Carbohydrates
    81.4
    g
    27%
    Proteins
    34.4
    g
    69%
    Lipids
    60.5
    g
    93%
    Fiber
    25.0
    g
    50%
    Sugar
    20.0
    g
    22%
    Cholesterol
    87.2
    mg
    29%
    Esha
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