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Recipe

Meat Rolls with Vegetables

20 min
25 min
Easy
8
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This is a rich and nutritious recipe. It is an excellent option for those who want to be healthy and in shape since it is low in calories and provides everything necessary to be a complete meal.

Ingredients

4 servings
  • 3/4 of kilo of beef steak
  • 1 kilo of tomato
  • 1/2 kilo of cambray potato
  • 1 poblano pepper
  • 1 clove of garlic
  • oregano
  • Salt
  • black pepper

    Preparation

    Season the steaks with a little salt and pepper on both sides.
    Grate the carrot and cheese and fill the steaks with a spoonful of the grated and close with chopsticks and seal the rolls in a little oil.
    Apart liquefy the tomato, onion, garlic, chile poblano, salt and oregano, strain it and incorporate it into the rolls.
    Add chamitas and cook on low heat until the potatoes and meat are cooked.

    TIPS

    Do not add much oil when frying the rolls, just a little to seal them and preserve the flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    529
    kcal
    26%
    Carbohydrates
    35.6
    g
    12%
    Proteins
    57.9
    g
    116%
    Lipids
    16.5
    g
    25%
    Fiber
    6.1
    g
    12%
    Sugar
    6.6
    g
    7.3%
    Cholesterol
    148
    mg
    49%
    Esha
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