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Recipe

Meat Spaghetti with Mustard Vinaigrette

1 h
2 h
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This recipe is perfect because it brings together vegetables, meat and an exquisite vinaigrette. It is a complete and super simple dish to prepare. That your whole family will love.

Ingredients

4 servings
  • 750 grams of meat
  • 3 pieces of carrot
  • 2 pieces of potato
  • 2 pieces of zucchini
  • 1 piece of onion
  • 1 1/2 pieces of green lemons
  • 250 grams of caucus
  • 1 piece of jalapeno pepper
  • 3 cups of beef broth
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of vinegar
  • 2 spoonfuls of mustard
  • 4 cloves of garlic
  • to taste of salt and pepper
  • 1 piece of french lettuce
  • 1 piece of avocado or avocado
  • to taste of Parmesan cheese
  • 4 pieces of laurel

    Preparation

    Cut the meat into medium pieces and cook for 2 hours in water, with salt, pepper and bay leaf. Once the meat is cooked, reserve the broth and discard the meat.
    Cut the crescent onion (as thin as possible), and place in 1/2 liter of water, with the juice of 1 lemon, for 15 minutes. Strain and reserve. Meanwhile, cut the carrots, potatoes, zucchini and beans into julienne; Pass them through boiling water (2 to 3 minutes maximum), which remain crispy, and move away.
    For the vinaigrette, liquefy the broth (I recommend that you use the same one in which the meat was cooked), the olive oil, the vinegar, the mustard, the garlic, the salt and pepper, and mix half with the meat and the onion. Let it rest for 20 minutes.
    Add the vegetables, the other half and the vinaigrette to the meat and onion, return to mix, add the chili (if you want spicy), and bring to the refrigerator for about 30 minutes.
    To serve, lettuce is finely chopped, and the salpicón that we had reserved is placed. Decorate with avocado slices and sprinkle with grated Parmesan cheese.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    19757
    kcal
    988%
    Carbohydrates
    4351
    g
    1450%
    Proteins
    1193
    g
    2386%
    Lipids
    141
    g
    216%
    Fiber
    1688
    g
    3375%
    Sugar
    2025
    g
    2250%
    Cholesterol
    148
    mg
    49%
    Esha
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