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Sara Salame

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Recipe

Quinoa meatballs

40 min
Easy
22
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These quinoa meatballs will surprise all your guests, they have quinoa instead of rice which makes them really delicious.
Learn more about Sara Salame

Ingredients

4 servings
  • 1/2 kilo of ground beef beef
  • 2 eggs
  • few of ground bread
  • 1/2 Cup of quinoa
  • 1/2 kilo of tomato or puree
  • 1/2 onion big
  • 2 cloves of garlic
  • 1 pinch of cumin
  • 1 pinch of oregano
  • 2 leaves of laurel
  • 2 leaves of peppermint
  • 3 o 4 potato cut in raw
  • 3 o 4 carrots peeled and cut
  • 2 chipotle peppers in adobo sauce or to taste

    Preparation

    In a bowl place the ground meat, add the two eggs, chopped onion, the raw rice; the cumin, a bit of bread, salt and pepper.
    Knead everything and make the meatballs, put them carefully on the boiling water of the express pot, with the leaves of laurel and mint and cover, let cook for about 15 minutes.
    Uncover with care; check if they are cooked to your liking, and if so, in the same water, cook the vegetables for 3 to 5 minutes.
    Once cooked add the ground tomato together with two chipotle peppers, 1/4 onion and garlic, return the meatballs to the pot and put everything to boil (with uncovered pot), check the seasoning and serve hot.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    512
    kcal
    26%
    Carbohydrates
    68.9
    g
    23%
    Proteins
    37.7
    g
    75%
    Lipids
    10.3
    g
    16%
    Fiber
    12.0
    g
    24%
    Sugar
    14.3
    g
    16%
    Cholesterol
    178
    mg
    59%
    Esha
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