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Jessica

Jessica Alcántara

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Recipe of Sautéed Broccoli and Meat
Recipe

Sautéed Broccoli and Meat

10 min
15 min
Easy
4.5
|
410
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Delicious sauteed lean beef fajitas with broccoli oriental style with a spicy touch of ginger. Topped with sesame and seasoned with soy and lemon, it will be the ideal dish for a healthy and rich dinner without guilt.
Learn more about Jessica Alcántara

Ingredients

2 servings
  • 1 piece of beef steak 200 g
  • 1 tablespoon of sesame oil
  • 1/4 of Cup of soy sauce
  • 1 tablespoon of coconut oil
  • 2 spoonfuls of ginger finely chopped
  • 1 tablespoon of garlic finely chopped
  • 1/4 of Cup of soy sauce
  • 1 piece of Chile de árbol pepper cut into aritos
  • 2 cups of Broccoli Eva® Bits bleached
  • 1 pinch of Salt
  • 1 pinch of black pepper

    Preparation

    Marinade the beef for one hour in refrigeration with the sesame oil and the soy sauce. Reservation
    Heat a deep frying pan with the coconut oil, add the ginger, the garlic, the soy sauce, the chile de árbol, add the marinated meat, cook for 4 minutes, add the broccoli and season to your liking. Serve and enjoy.

    PRESENTATION

    Serve the sautéed on a plate and decorate with a little sesame seeds.

    TIPS

    For sautéing or short-time cooking, it is preferable to use soft meats and for longer cooking, harder meats so that they soften during cooking.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    264
    kcal
    13%
    Carbohydrates
    33.5
    g
    11%
    Proteins
    12.6
    g
    25%
    Lipids
    10.8
    g
    17%
    Fiber
    8.7
    g
    17%
    Sugar
    8.6
    g
    9.5%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (6)
    Abril Aguirre
    28/08/2019 17:08:59
    Deliciosa y muy ligera. Fue un éxito. Gracias!!
    ani castillo
    18/07/2019 19:01:13
    Muy rica la receta pero no para una persona diabetica, ya que la salsa de soya no es muy recomendada por su alto contedio de sodio.
    Fabiola Ortiz Cisneros
    28/04/2019 09:09:03
    Escribe un comentario...
    Clarisa L.
    11/11/2018 08:02:52
    Excelente
    Mercedes Godoy
    03/05/2018 01:29:14
    Delicioso; facil de preparar y sumamente sano
    see more

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