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Recipe of Sautéed Broccoli and Meat
Recipe

Sautéed Broccoli and Meat

10 mins
15 mins
Low
4.571429
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Delicious sauteed lean beef fajitas with broccoli oriental style with a spicy touch of ginger. Topped with sesame and seasoned with soy and lemon, it will be the ideal dish for a healthy and rich dinner without guilt.
Learn more about Jessica Alcántara

Ingredients

2 portions
  • 1 beef tenderloin, 200 g
  • 1 tablespoon sesame oil
  • 1/4 cups soy sauce
  • 1 tablespoon coconut oil
  • 2 tablespoons ginger, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1/4 cups soy sauce
  • 1 Chile de árbol pepper, cut into aritos
  • 2 cups broccoli Eva® bits, bleached
  • 1 pinch salt
  • 1 pinch black pepper

Preparation

Marinade the beef for one hour in refrigeration with the sesame oil and the soy sauce. Reservation
Heat a deep frying pan with the coconut oil, add the ginger, the garlic, the soy sauce, the chile de árbol, add the marinated meat, cook for 4 minutes, add the broccoli and season to your liking. Serve and enjoy.

PRESENTATION

Serve the sautéed on a plate and decorate with a little sesame seeds.

TIPS

For sautéing or short-time cooking, it is preferable to use soft meats and for longer cooking, harder meats so that they soften during cooking.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
117
kcal
5.85%
Carbohydrate, by difference
5.2
g
1.73%
Protein
11.8
g
23.6%
Total lipid (fat)
5.9
g
9.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (7)
CELINA BAQUEIRO
26/08/2020 16:12:42
Estuvo buenísima, a mi familia le encantó!!!!
Abril Aguirre
28/08/2019 17:08:59
Deliciosa y muy ligera. Fue un éxito. Gracias!!
Anilú Castillo
18/07/2019 19:01:13
Muy rica la receta pero no para una persona diabetica, ya que la salsa de soya no es muy recomendada por su alto contedio de sodio.
Fabiola Ortiz Cisneros
28/04/2019 09:09:03
Escribe un comentario...
Clarisa L.
11/11/2018 08:02:52
Excelente
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