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Recipe of Sautéed Broccoli and Meat
Teresa

Teresa Ponce

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Recipe
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Sautéed Broccoli and Meat

25 minutes
Easy
2 servings
2
Delicious sauteed lean beef fajitas with broccoli oriental style with a spicy touch of ginger. Topped with sesame and seasoned with soy and lemon, it will be the ideal dish for a healthy and rich dinner without guilt.

Ingredients

  • 1 piece of beef steak 200 g
  • 1 tablespoon of Sesame oil
  • 1/4 of Cup of soy sauce
  • 1 tablespoon of coconut oil
  • 2 spoonfuls of ginger finely chopped
  • 1 tablespoon of Garlic finely chopped
  • 1/4 of Cup of soy sauce
  • 1 piece of tree chili cut into aritos
  • 2 cups of Broccoli Eva® Bits bleached
  • 1 pinch of Salt
  • 1 pinch of Pepper

    Preparation

    Marinade the beef for one hour in refrigeration with the sesame oil and the soy sauce. Reservation
    Heat a deep frying pan with the coconut oil, add the ginger, the garlic, the soy sauce, the chile de árbol, add the marinated meat, cook for 4 minutes, add the broccoli and season to your liking. Serve and enjoy.

    PRESENTATION

    Serve the sautéed on a plate and decorate with a little sesame seeds.

    TIPS

    For sautéing or short-time cooking, it is preferable to use soft meats and for longer cooking, harder meats so that they soften during cooking.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    264
    kcal
    13%
    Carbohydrates
    33.5
    g
    11%
    Proteins
    12.6
    g
    25%
    Lipids
    10.8
    g
    17%
    Fiber
    8.7
    g
    17%
    Sugar
    8.6
    g
    9.5%
    Cholesterol
    0.0
    mg
    0.0%
    Rate this Tip.
    Ratings (2)
    Mercedes Godoy
    2018-05-03T01:29:14.00-06
    Delicioso; facil de preparar y sumamente sano <3
    Regina Saragoza
    2018-02-17T16:03:50.00-06
    Riquísimo y lo mejor , es muy sano 🤗
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