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María C.

María C. Alvarez

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Recipe of Delicious Healthy Tacos
Recipe

Delicious Healthy Tacos

20 min
Easy
22
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Rich tacos balanced and low-fat delicious for a full meal.

Ingredients

4 servings
  • 750 grams of meat for grilling clean and without chips
  • 1 green bell pepper chopped
  • 6 mushrooms medium, clean and sliced
  • 3 tomatoes chopped
  • 2 Green Chiles chopped
  • 1 piece of onion chopped
  • 1 green lemon
  • 1 teaspoonful of oil
  • Salt
  • black pepper
  • tortillas

    Preparation

    Put to heat a large pan, add a tablespoon of oil, season the meat with salt and pepper and put to fry as this medium cooked, add the mushrooms and pepper, once the morrón change color and the meat is cooked , remove from the fire.

    PRESENTATION

    Serve a portion of 3 to 4 tacos according to taste, and place refried black beans with fresh cheese, very typical of these lands, and good profit!

    TIPS

    Make the Mexican sauce with tomatoes, chili and onion, add salt and lemon.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    407
    kcal
    20%
    Carbohydrates
    11.4
    g
    3.8%
    Proteins
    54.0
    g
    108%
    Lipids
    15.8
    g
    24%
    Fiber
    3.4
    g
    6.8%
    Sugar
    5.8
    g
    6.4%
    Cholesterol
    148
    mg
    49%
    Esha
    Rate this tip
    Ratings (1)
    Yunuen Carranza
    02/02/2019 23:29:22
    Y qué hago con el jitomate y el limón? 😂

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