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Recipe

Bifu Stiu

35 minutes
Not so easy
4 servings
1
A Japanese-American recipe that is eaten with a spoon Delicious! This dish will take you out of the routine and surprise everyone at home.

Ingredients

  • 350 grams of beef
  • 2 pieces of potato
  • 6 pieces of mushroom
  • 1 piece of onion
  • 1/2 piece of carrot
  • 8 green beans
  • 1 tooth of Garlic
  • 2 spoonfuls of oil
  • 600 milliliters of Water
  • 1 piece of S & B Torokeru Beef Stew®

    Preparation

    Cut the meat to size to choose and season with salt and pepper.
    Cut the vegetables and chop the garlic , then heat the oil in the pan and add the garlic.
    Immediately when the garlic starts to brown add the meat and when it changes color add the onion.
    Cover the pan
    Add the carrot, potatoes and water until the vegetables are covered.
    Add the bean immediately when the potatoes and carrots are soft.
    Chop the S & B Torokeru Beef Stew® bar, add it and cook with the pan covered for 5 minutes.

    PRESENTATION

    Accompany with coriander.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    282
    kcal
    14%
    Carbohydrates
    10.3
    g
    3.4%
    Proteins
    9.6
    g
    19%
    Lipids
    22.9
    g
    35%
    Fiber
    3.8
    g
    7.5%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    30.5
    mg
    10%
    Rate this Tip.
    Ratings (1)
    Dics Kiwiko Toothy Aneshi
    2018-01-04T15:13:20.00-06
    Kawaii
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