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Recipe

Bifu Stiu

5 mins
30 mins
Half
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A Japanese-American recipe that is eaten with a spoon Delicious! This dish will take you out of the routine and surprise everyone at home.
Learn more about Dics Kiwiko

Ingredients

4 portions
  • 350 grams beef
  • 2 potatoes
  • 6 mushrooms
  • 1 onion
  • 1/2 carrots
  • 8 green beans
  • 1 clove garlic
  • 2 tablespoons oil
  • 600 milliliters water
  • 1 S&B Torokeru Beef Stew®

Preparation

Cut the meat to size to choose and season with salt and pepper.
Cut the vegetables and chop the garlic , then heat the oil in the pan and add the garlic.
Immediately when the garlic starts to brown add the meat and when it changes color add the onion.
Cover the pan
Add the carrot, potatoes and water until the vegetables are covered.
Add the bean immediately when the potatoes and carrots are soft.
Chop the S & B Torokeru Beef Stew® bar, add it and cook with the pan covered for 5 minutes.

PRESENTATION

Accompany with coriander.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
117.6
kcal
5.88%
Carbohydrate, by difference
2.7
g
0.9%
Protein
3.6
g
7.2%
Total lipid (fat)
10.2
g
15.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Dics Kiwiko
04/01/2018 15:13:20
Kawaii

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