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Recipe

Breaded Chicken with Light Almonds

30 mins
Low
4.5
|
36
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The chicken is breaded in a mixture of almonds, ground bread and parsley. It tastes delicious and is light since it is not fried but baked.
Learn more about Juliana De la Mora

Ingredients

6 portions
  • 1 cup whole grain bread crumbs, ground
  • 1/4 cups parmesan cheese, grated
  • 1/4 cups almond, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 clove garlic, Crushed
  • 1 teaspoon salt
  • 1/4 teaspoons dried thyme
  • 1/4 cups olive oil
  • 4 chicken breasts, delgaditas
  • to taste black pepper

Preparation

Preheat the oven to 200 ° C.
In a bowl, mix the bread crumbs, cheese, almonds, parsley, garlic, salt, thyme and a little pepper. Stir well.
Pour the oil into another dish.
Soak the chicken first in the oil and then go through the mixture of bread crumbs.
Place the chicken on a baking sheet with paper so that it does not stick.
Bake for 25 minutes or until the chicken is cooked.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
262.8
kcal
13.14%
Carbohydrate, by difference
12.8
g
4.27%
Protein
17.9
g
35.8%
Total lipid (fat)
15.8
g
24.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Marilyn Cisneros
27/12/2015 09:48:41
A través de iOS Me gusto mucho la aplicación y las recetas la empezare a usar. Saludos
Lauss Hernández
29/01/2013 23:23:00
Excelente Otra buena opción para vigilar el consumo de grasas.

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