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Mazola

Mazola

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Recipe

Breast rolls and asparagus

1h 40 mins
Low
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Prepare this delicious and original recipe of breast rolls and asparagus, it is very simple and delicious. It is a dish where the chicken has great flavor and texture since it is very juicy. You'll love it.
Learn more about Mazola

Ingredients

6 portions
  • 3 chicken breasts, in sheets
  • 12 asparagus
  • 1/4 cups soy sauce
  • 1/3 cups ax callus
  • 1/4 cups apple vinegar
  • 1 pinch sugar
  • to taste black sesame seed
  • to taste chives, minced
  • 1 pinch sea ​​salt
  • 1 pinch black pepper, freshly ground

Preparation

To make the dressing: Mix the soy sauce, the olive oil and soy, the apple vinegar, the sugar, the shallot, the black sesame seeds, the chopped chives and the pepper in a bowl and reserve.
Season the breasts and cut each sheet in half.
Make the rolls by wrapping two asparagus with a piece of breast, you can secure them with a toothpick.
Fry the rolls carefully in two tablespoons of olive oil and soy, sprinkle with coarse salt. Remove and let cool.

PRESENTATION

Place two rolls on each plate and bathe with the dressing, you can decorate with a little more black sesame and chives.

TIPS

You can serve these rolls with mayonnaise and you have a different dish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
99.1
kcal
4.95%
Carbohydrate, by difference
2.8
g
0.93%
Protein
16.1
g
32.2%
Total lipid (fat)
2.7
g
4.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Maresa Freyre
17/03/2014 19:28:31
Rollitos de pechuga y espárragos Dónde se usa el callo de hacha?
Blanca Salido Macias
25/10/2013 11:49:13
muy buenas salen a qui en sonora son muuy baratos los espárragos no hay critica

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