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Deborah

Deborah Dana
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Recipe of Buffalo Chicken Strips
Recipe

Buffalo Chicken Strips

45 mins
Half
42
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This recipe is very rich to accompany a football game. The recipe for Buffalo Chicken Strips is a variation without frying since the strips are baked.
Learn more about Deborah Dana

Ingredients

6 portions
  • 750 grams chicken breast
  • 1 cup wheat sprouts
  • 1/2 cups bread crumbs
  • 4 tablespoons Parmesan cheese
  • 1 tablespoon garlic
  • 1 tablespoon onion powder
  • 1 tablespoon olive oil
  • 2 eggs
  • 1/4 cups butter
  • 4 tablespoons tabasco sauce
  • 1/4 cups white vinegar

Preparation

Pre warm the oven to 220 degrees Celsius.
In a food processor combine wheat germ, bread crumbs and Parmesan cheese and incorporate.
Put the mixture in a large bowl and add the garlic powder, onion powder and salt and pepper to taste. Mix well.
In another deep bowl beat the 2 eggs well.
Prepare a rack to bake the strips in the oven.
Take the chicken breasts and cut them into 3 cm wide strips.
Pass each strip in the egg mixture and then empanize very well in the bread mixture. Put the strips on the baking rack.
Bake the strips for 14 minutes or until the chicken is well cooked.
In a large pan, melt the butter and add the vinegar and tabasco sauce.
Pour the sauce over the strips and serve.

PRESENTATION

Accompany celery and carrot chicken strips and ranch dressing.

TIPS

The recipe for ranch dressing: http://www.kiwilimon.com/recetas/485/aderezo_ranch/

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
182
kcal
9.1%
Carbohydrate, by difference
7.7
g
2.57%
Protein
19.4
g
38.8%
Total lipid (fat)
8.3
g
12.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Paty M. Guajardo
06/04/2013 02:33:18
Ricooo!! Para pasar un buen rato! :)
Luis Antonio Castillo Carrillo
19/02/2013 01:52:08
se be deliciosa a bersi la cocino en esta semana

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