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Sophia

Sophia Rivera
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Chayotes saquash with Shredded Beef salad

30 mins
15 mins
Low
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Believe it or not, one of the best ways to eat vegetables is to prepare them stuffed with something. For example, these Chayotes Stuffed with Salpicón, a light and healthy dish. This is not only a low calorie recipe, it is also very economical and rewarding. Also, a portion of these Stuffed Chayotes Squash has only 296.2 calories.
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Ingredients

4 portions
  • enough Water
  • 1 pinch salt
  • 2 chayotes, peeled and cut in half
  • 1 1/2 cups beef brisket, cooked and shredded
  • 1/4 cups red onion, finely chopped
  • 2 green tomatoes, in cubes
  • 2 pickled serrano peppers, cut into slices
  • 1 cup lettuce, finely chopped
  • 1 tablespoon oregano, dry
  • 1/4 cups lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • pinches salt
  • enough black pepper
  • 1/2 avocados, in slices

Preparation

In a pot with boiling water and salt, cook the chayotes squash until they are soft, about 15 minutes. Remove, drain and reserve.
In a table and with a spoon, hollow out the chayote squash and finely chop the filling.
For the salpicón, in a bowl mix the shredded meat with the purple onion, the green tomato, the chile serrano, the lettuce, the cilantro, the oregano, the lemon juice, the olive oil, the vinegar, the stuffing for the chayote, salt and the pepper.
Fill the chayotes squash with the salpicón and decorate with avocado.

PRESENTATION

Fill the chayotes squash with the shredded beef salad and decorate with avocado.

TIPS

The beef skirt is the cut that is used to make the salpicón. You can cook it in water with salt, onion and garlic or buy it cooked and shredded.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
157.6
kcal
7.88%
Carbohydrate, by difference
2.4
g
0.8%
Protein
14
g
28%
Total lipid (fat)
10.1
g
15.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Juanita Camacho
26/01/2021 00:58:42
Se ve delicioso
Jesús Madrid Zuniga
06/08/2020 09:59:22
Una buena receta latina

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