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Sophia Rivera
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Chayotes Rellenos de Salpicón

30 min
15 min
Easy
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Believe it or not, one of the best ways to eat vegetables is to prepare them stuffed with something. For example, these Chayotes Stuffed with Salpicón, a light and healthy dish. This is not only a low calorie recipe, it is also very economical and rewarding. Also, a portion of these Stuffed Chayotes Squash has only 296.2 calories.
Learn more about Sophia Rivera

Ingredients

4 servings
  • enough of Water
  • 1 tablespoon of Salt
  • 2 pieces of chayote squash peeled and cut in half
  • 1 1/2 cups of flank steak cooked and shredded
  • 1/4 of Cup of red onion finely chopped
  • 2 pieces of green tomato in cubes
  • 2 pieces of pickled serrano pepper cut into slices
  • 1 Cup of lettuce finely chopped
  • 1 tablespoon of oregano dry
  • 1/4 of Cup of lemon juice
  • 4 spoonfuls of olive oil
  • 1 tablespoon of White vinegar
  • enough of Salt
  • enough of black pepper
  • 1/2 piece of avocado in slices

    Preparation

    In a pot with boiling water and salt, cook the chayotes squash until they are soft, about 15 minutes. Remove, drain and reserve.
    In a table and with a spoon, hollow out the chayote squash and finely chop the filling.
    For the salpicón, in a bowl mix the shredded meat with the purple onion, the green tomato, the chile serrano, the lettuce, the cilantro, the oregano, the lemon juice, the olive oil, the vinegar, the stuffing for the chayote, salt and the pepper.
    Fill the chayotes squash with the salpicón and decorate with avocado.

    PRESENTATION

    Fill the chayotes squash with the shredded beef salad and decorate with avocado.

    TIPS

    The beef skirt is the cut that is used to make the salpicón. You can cook it in water with salt, onion and garlic or buy it cooked and shredded.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    337
    kcal
    17%
    Carbohydrates
    6.1
    g
    2.0%
    Proteins
    25.5
    g
    51%
    Lipids
    23.3
    g
    36%
    Fiber
    3.2
    g
    6.3%
    Sugar
    1.5
    g
    1.7%
    Cholesterol
    87.2
    mg
    29%
    Esha
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