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Recipe of Chicken and Apple Meatballs
Recipe

Chicken and Apple Meatballs

45 mins
Low
55
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Rich chicken meatballs with a little apple. It is an alternative recipe to the classic dish of meatballs that we know, they are very rich and you can accompany them with a creamy sauce of cheese and walnut or applesauce.
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Ingredients

4 portions
  • 2 apples
  • 1 cup carrot
  • 1 1/4 cups red onion, finely chopped
  • 1 cup parsley, finely chopped
  • 480 grams chicken breast, raw and ground
  • 1 egg white
  • 3 tablespoons whole grain bread crumbs

Preparation

Preheat the oven to 180 ° C. Grate the apple and carrot.
Press them on the cloth to remove the excess water.
In a bowl, mix the apple, carrot, purple onion, parsley, ground chicken and egg white.
Once the ingredients are well incorporated, form small balls and lean on the bread crumbs to give them consistency.
Place the meatballs in a tray and bake for 25 minutes.

TIPS

These meatballs do not have tomato sauce, to replace it you can make an apple dressing, applesauce or cheese sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
88.1
kcal
4.41%
Carbohydrate, by difference
7.1
g
2.37%
Protein
11.9
g
23.8%
Total lipid (fat)
1.6
g
2.46%
100
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Provided by USDA
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