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Recipe of Chicken and Apple Meatballs
Recipe

Chicken and Apple Meatballs

45 min
Easy
27
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Rich chicken meatballs with a little apple. It is an alternative recipe to the classic dish of meatballs that we know, they are very rich and you can accompany them with a creamy sauce of cheese and walnut or applesauce.
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Ingredients

4 servings
  • 2 pieces of apple
  • 1 Cup of carrot
  • 1 1/4 cups of red onions finely chopped
  • 1 Cup of parsley finely chopped
  • 480 grams of chicken breast raw and ground
  • 1 egg white
  • 3 spoonfuls of whole ground bread

    Preparation

    Preheat the oven to 180 ° C. Grate the apple and carrot.
    Press them on the cloth to remove the excess water.
    In a bowl, mix the apple, carrot, purple onion, parsley, ground chicken and egg white.
    Once the ingredients are well incorporated, form small balls and lean on the bread crumbs to give them consistency.
    Place the meatballs in a tray and bake for 25 minutes.

    TIPS

    These meatballs do not have tomato sauce, to replace it you can make an apple dressing, applesauce or cheese sauce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    327
    kcal
    16%
    Carbohydrates
    25.4
    g
    8.5%
    Proteins
    43.0
    g
    86%
    Lipids
    5.6
    g
    8.6%
    Fiber
    5.5
    g
    11%
    Sugar
    7.5
    g
    8.4%
    Cholesterol
    102
    mg
    34%
    Esha
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