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Knorr

Knorr

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Recipe of Chicken and Quinoa Bowl
Knorr
Knorr

Knorr

Recipe of Chicken and Quinoa Bowl
Knorr
Knorr

Knorr

Recipe of Chicken and Quinoa Bowl
Knorr
Knorr

Knorr

Recipe of Chicken and Quinoa Bowl
Knorr
Knorr

Knorr

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Recipe of Chicken and Quinoa Bowl
Recipe

Chicken and Quinoa Bowl

10 mins
20 mins
Low
211
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If you want a nutritious and energetic dish this is the option, a delicious bowl of quinoa and chicken grilled with vegetables, it is super fast, healthy and you will feel satisfied longer.
Learn more about Knorr

Ingredients

4 portions
  • 1 chicken breast, without bone and without skin
  • 2 tablespoons olive oil
  • 1 lemon, its juice
  • 1 clove garlic, finely chopped
  • 1 teaspoon Dried oregano
  • 1/2 teaspoons dried thyme
  • 1/2 teaspoons dried basil
  • 1 teaspoon honey
  • 1 tablespoon Knorr® chicken bouillon
  • 2 cups quinoa, Cooked
  • 1 tomtato, in medium cubes
  • 1 avocado
  • 1/2 cucumbers, with peel and seeds in medium cubes
  • 1/2 cups panela cheese, in medium cubes
  • 1/2 cups black olive, slice
  • 4 tablespoons Hellmann'S® organic mayonnaise, for the dressing
  • 1 tablespoon fresh parsley

Preparation

Marinate the chicken with olive oil, lemon juice, garlic, herbs, honey and Knorr® Switzerland. Refrigerate for at least 30 minutes.
Remove the marinade and cook the chicken breasts in a Teflon pan over medium heat for 4 to 5 minutes on each side or until they are well cooked. Once warm, cut into slices and reserve.
Assemble the bowls, distributing cooked quinoa, tomato, avocado, cucumber, cheese, olives and chicken slices (previously made) in each one.
At the moment of serving, distribute to the center of each bowl a spoonful of Organic Hellmann's®, previously mixed with the parsley.

TIPS

You can add a bit of lemon zest or finely chopped garlic to the dressing.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
210.6
kcal
10.53%
Carbohydrate, by difference
16.9
g
5.63%
Protein
14.4
g
28.8%
Total lipid (fat)
9.8
g
15.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Rita Abonce
19/09/2018 10:56:21
La voy a preparar
Lorena Carretero
25/03/2018 09:17:04
Deliciosa y nutritiva.

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