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Raquel

Raquel Olivares

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Recipe

Chicken breast and peppers

20 min
Not so easy
6
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It is a very healthy dish, free of saturated fat. The roasted chicken breast goes on a bed of wheat germ with alfafa, on the roasted chicken breast, some refried beans and peppers fried with olive oil, and without forgetting a sauce!

Ingredients

1 serving
  • 1 unity of chicken breast
  • 1 unity of green bell pepper
  • 1 box of alfalfa
  • 3 teaspoons of olive oil
  • 1 can of refried beans

    Preparation

    Roast the chicken breast, with a little pepper and lemon.
    Fry a green pepper, cut into strips with 3 teaspoons of OLIVE OIL, which is healthier.
    In a dish, place a portion of wheat germ and Alfafá, on the bed of wheat germ and Alfafá place the chicken breast, on the chicken breast, add refried beans, place the strips of green pepper on the beans.
    To decorate and give more flavor, you can accompany with a red sauce or a pico de gallo.

    PRESENTATION

    You can decorate your dish with boiled pumpkin, or panela cheese.

    TIPS

    The more you use olive oil, help your cholesterol and your figure.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    0.1
    kcal
    0.0%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    0.0
    g
    0.0%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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