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Chicken Breasts "Breaded"

50 mins
Half
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Chicken breasts breaded with high fiber cereal, and with Pam.
Learn more about Deborah Dana

Ingredients

4 portions
  • 4 chickens
  • 1 1/2 cups cornflakes cereal, Special K chopped
  • 1/2 cups whole wheat flour
  • 1/2 teaspoons black pepper
  • 1/2 cups fat free milk
  • 1/4 cups egg white
  • spray oils

Preparation

Preheat the oven to 350 degrees Fahrenheit.
Put cereal in a blender and blend until finely chopped and measures about 3/4 cup. Put the flour and pepper on another plate. Mix the egg whites and milk in another plate.
Pass each chicken breast through the flour, then through the egg whites and finally through the cereal mixture for breading.
Put the breasts on a cooking tray and spray them with Pam on each side. Cook for 20-25 minutes. Serve immediately.

TIPS

Equivalent Points Diet: 2 proteins 1 carbohydrate

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
166.1
kcal
8.31%
Carbohydrate, by difference
31.1
g
10.37%
Protein
6.6
g
13.2%
Total lipid (fat)
2.1
g
3.23%
100
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Provided by USDA
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Ratings (14)
Walter Reyes
06/02/2020 14:37:30
Muy rico, gracias! Complementé el plato con una ensalada que encontré en http://delmonte.com.gt/web/index.php/delMenu/viewDelMenu y quedó perfecto.
Vivian Sanchez
19/01/2020 12:49:37
Muy saludable y original. Gracias!
MaYito Patata
06/09/2017 15:54:10
La hice y encanto en mi casa ... solo que me encontraron un poco seco el pollo ... imagino que se debe a la poca costumbre Jjaja pero el plato encanto junto a una ensalada con quinoa!!! Riquísimo !!!
Luz Fernandez
14/07/2016 15:14:31
A mi y a mim familia le encanta este platillo de milanesas de pollo enpanizadas acompanadas de ensalada y papas doradas. delicioso platillo.
Gerardo Martinez
12/07/2015 21:14:26
Hola Gerardo, te recomendamos que las hornees por 15 minutos o hasta que estén cocidas del centro. Saludos :D
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