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Carlos Lieja
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Recipe of Chicken in Creamy Yoghurt Sauce, Garlic and Lemon
Recipe

Chicken in Creamy Yoghurt Sauce, Garlic and Lemon

20 mins
10 mins
Low
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This chicken option in creamy yoghurt sauce, roasted garlic and a fresh touch of lemon, flavored with paprika and thyme will be your favorite. Take a creamy yogurt-based salsita, it is an ideal preparation if you like dishes full of flavor and healthy.
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Ingredients

4 portions
  • 1 head garlic, whole
  • 2 tablespoons olive oil
  • 3 cups yogurt, for the sauce
  • 1/2 cups lemon juice, for the sauce
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 tablespoons olive oil
  • 2 chicken breasts, cut in half
  • 1/4 cups chicken soup
  • 2 tablespoons paprika
  • 3 tablespoons lemon zest
  • 2 branches fresh thyme
  • 1 yellow lemon, cut in half and sliced
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 cups parsley, finely chopped

Preparation

Preheat the oven to 200 ° C.
In a tray place the head of garlic and bathe with olive oil. Bake 20 minutes, until the garlic releases its aroma and is soft. Remove from the oven, remove the peel and reserve the roasted garlic.
Blend the garlic with the yoghurt and the lemon juice. Reserve the preparation.
Heat a pan over medium heat with the olive oil, fry the chicken breasts until they are golden brown on both sides, add the chicken broth and mix with the previous preparation. Season with paprika, lemon zest, fresh thyme, yellow lemon, salt and pepper.
Cook 5 minutes until you get a sauce espesita, to finish add chopped parsley. Serve and enjoy.

PRESENTATION

Decorate the chicken with fresh thyme and lemon slices, accompanied by a salad.

TIPS

Seal the chicken well in the pan, so that the flavor of the chicken comes out and the sauce is more appetizing.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
119.3
kcal
5.97%
Carbohydrate, by difference
4.8
g
1.6%
Protein
10.6
g
21.2%
Total lipid (fat)
6.9
g
10.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Pedro Coronado
12/06/2017 18:54:40
Muy rica, la salsa de yogurt con ajo y limón, buenísima idea.

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